@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700&family=Lora:wght@400;500;600&display=swap');

:root {
  /* Colors */
  --color-primary: #6366f1;
  --color-primary-dark: #4f46e5;
  --color-accent: #ec4899;
  --color-accent-light: #f472b6;
  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-bg-light: #ffffff;
  --color-bg-pale: #f8fafc;
  --color-bg-dark: #0f172a;
  --color-bg-darker: #020617;
  --color-text-primary: #1e293b;
  --color-text-secondary: #475569;
  --color-text-light: #cbd5e1;
  --color-text-white: #ffffff;
  --color-border: #e2e8f0;
  --color-border-dark: #334155;

  /* Typography */
  --font-primary: 'Montserrat', sans-serif;
  --font-secondary: 'Lora', serif;
  --font-weight-regular: 400;
  --font-weight-medium: 500;
  --font-weight-semibold: 600;
  --font-weight-bold: 700;

  /* Spacing Scale */
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 4rem;
  --spacing-3xl: 6rem;

  /* Shadows */
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.12);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.16);
  --shadow-xl: 0 12px 40px rgba(0, 0, 0, 0.2);

  /* Border Radius */
  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 16px;
  --radius-xl: 24px;

  /* Transitions */
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  font-size: 1rem;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

/* ==================== CONTAINER ==================== */
.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-sm);
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--spacing-md);
  }
}

/* ==================== TYPOGRAPHY ==================== */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  line-height: 1.2;
}

h1 {
  font-size: 2rem;
  letter-spacing: -0.5px;
}

@media (min-width: 768px) {
  h1 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  h1 {
    font-size: 3.5rem;
  }
}

h2 {
  font-size: 1.75rem;
  letter-spacing: -0.3px;
}

@media (min-width: 768px) {
  h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  h2 {
    font-size: 3rem;
  }
}

h3 {
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  h3 {
    font-size: 1.5rem;
  }
}

@media (min-width: 1024px) {
  h3 {
    font-size: 1.875rem;
  }
}

h4 {
  font-size: 1.125rem;
}

@media (min-width: 768px) {
  h4 {
    font-size: 1.25rem;
  }
}

@media (min-width: 1024px) {
  h4 {
    font-size: 1.5rem;
  }
}

h5 {
  font-size: 1rem;
  font-weight: var(--font-weight-semibold);
}

h6 {
  font-size: 0.875rem;
  font-weight: var(--font-weight-semibold);
}

p {
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  p {
    font-size: 1.0625rem;
  }
}

small {
  font-size: 0.875rem;
}

strong, b {
  font-weight: var(--font-weight-bold);
}

em, i {
  font-style: italic;
}

/* ==================== LINKS & BUTTONS ==================== */
a {
  text-decoration: none;
  transition: color var(--transition-base);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.75rem 1.5rem;
  font-size: 0.875rem;
  font-weight: var(--font-weight-semibold);
  font-family: var(--font-primary);
  border-radius: var(--radius-md);
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
  gap: 0.5rem;
  white-space: nowrap;
}

@media (min-width: 768px) {
  .btn {
    padding: 1rem 2rem;
    font-size: 1rem;
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-text-white);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-secondary {
  background-color: var(--color-accent);
  color: var(--color-text-white);
  box-shadow: var(--shadow-md);
}

.btn-secondary:hover {
  background-color: var(--color-accent-light);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary:active {
  transform: translateY(0);
}

.btn-outline {
  background-color: transparent;
  border: 2px solid var(--color-primary);
  color: var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: var(--color-text-white);
}

.btn-outline-light {
  background-color: transparent;
  border: 2px solid var(--color-text-white);
  color: var(--color-text-white);
}

.btn-outline-light:hover {
  background-color: var(--color-text-white);
  color: var(--color-primary);
}

.btn-ghost {
  background-color: transparent;
  color: var(--color-primary);
}

.btn-ghost:hover {
  color: var(--color-primary-dark);
}

.btn-small {
  padding: 0.5rem 1rem;
  font-size: 0.75rem;
}

@media (min-width: 768px) {
  .btn-small {
    padding: 0.625rem 1.25rem;
    font-size: 0.875rem;
  }
}

/* ==================== FORMS ==================== */
form {
  width: 100%;
}

.form-group {
  margin-bottom: var(--spacing-md);
  display: flex;
  flex-direction: column;
}

@media (min-width: 768px) {
  .form-group {
    margin-bottom: var(--spacing-lg);
  }
}

label {
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--spacing-xs);
  display: block;
  font-size: 0.95rem;
}

input,
textarea,
select {
  width: 100%;
  padding: 0.75rem 1rem;
  font-family: var(--font-primary);
  font-size: 1rem;
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(99, 102, 241, 0.1);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

@media (min-width: 768px) {
  input,
  textarea,
  select {
    padding: 0.875rem 1.125rem;
    font-size: 1.0625rem;
  }

  textarea {
    min-height: 150px;
  }
}

.form-submit-btn {
  padding: 0.75rem 2rem;
  font-size: 0.875rem;
  font-weight: var(--font-weight-semibold);
  background-color: var(--color-primary);
  color: var(--color-text-white);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
  font-family: var(--font-primary);
}

@media (min-width: 768px) {
  .form-submit-btn {
    padding: 1rem 2.5rem;
    font-size: 1rem;
  }
}

.form-submit-btn:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.form-submit-btn:active {
  transform: translateY(0);
}

.form-submit-btn:disabled {
  background-color: var(--color-text-light);
  cursor: not-allowed;
  transform: none;
}

/* ==================== ICONS ==================== */
.icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.icon-sm {
  width: 1.5rem;
  height: 1.5rem;
  font-size: 1.5rem;
}

.icon-md {
  width: 2.5rem;
  height: 2.5rem;
  font-size: 2.5rem;
}

.icon-lg {
  width: 3.5rem;
  height: 3.5rem;
  font-size: 3.5rem;
}

.icon-xl {
  width: 4.5rem;
  height: 4.5rem;
  font-size: 4.5rem;
}

/* ==================== LISTS ==================== */
ul, ol {
  margin-left: 1.5rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  ul, ol {
    margin-bottom: var(--spacing-lg);
  }
}

li {
  margin-bottom: 0.5rem;
  line-height: 1.8;
}

li strong {
  font-weight: var(--font-weight-bold);
}

/* ==================== GRID & FLEX UTILITIES ==================== */
.grid {
  display: grid;
  gap: 1rem;
}

@media (min-width: 768px) {
  .grid {
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .grid {
    gap: 2rem;
  }
}

.grid-2 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-2 {
    grid-template-columns: repeat(2, 1fr);
  }
}

.grid-3 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-3 {
    grid-template-columns: repeat(3, 1fr);
  }
}

.grid-4 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(4, 1fr);
  }
}

.flex {
  display: flex;
  flex-direction: row;
  align-items: center;
}

.flex-col {
  display: flex;
  flex-direction: column;
}

.flex-between {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
}

.flex-center {
  display: flex;
  flex-direction: row;
  justify-content: center;
  align-items: center;
}

.gap-xs {
  gap: var(--spacing-xs);
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

/* ==================== CARDS ==================== */
.card {
  display: flex;
  flex-direction: column;
  background-color: var(--color-bg-light);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  gap: 1rem;
}

@media (min-width: 768px) {
  .card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .card {
    padding: 2.5rem;
    gap: 1.5rem;
  }
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: rgba(99, 102, 241, 0.1);
  border-radius: var(--radius-md);
  color: var(--color-primary);
}

@media (min-width: 768px) {
  .card-icon {
    width: 3.5rem;
    height: 3.5rem;
  }
}

.card-icon i {
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .card-icon i {
    font-size: 2rem;
  }
}

.card-title {
  font-family: var(--font-secondary);
  font-size: 1.25rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
}

@media (min-width: 768px) {
  .card-title {
    font-size: 1.5rem;
  }
}

.card-text {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .card-text {
    font-size: 1rem;
  }
}

.card-dark {
  background-color: var(--color-bg-dark);
  color: var(--color-text-white);
}

.card-dark .card-text {
  color: var(--color-text-light);
}

/* ==================== SECTIONS ==================== */
section {
  width: 100%;
  overflow: hidden;
}

.section-padding {
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .section-padding {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .section-padding {
    padding: 6rem 0;
  }
}

.section-padding-sm {
  padding: 2rem 0;
}

@media (min-width: 768px) {
  .section-padding-sm {
    padding: 3rem 0;
  }
}

@media (min-width: 1024px) {
  .section-padding-sm {
    padding: 4rem 0;
  }
}

/* ==================== BADGES & TAGS ==================== */
.badge {
  display: inline-block;
  padding: 0.4rem 0.8rem;
  background-color: rgba(99, 102, 241, 0.1);
  color: var(--color-primary);
  border-radius: var(--radius-sm);
  font-size: 0.75rem;
  font-weight: var(--font-weight-semibold);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.badge-success {
  background-color: rgba(16, 185, 129, 0.1);
  color: var(--color-success);
}

.badge-warning {
  background-color: rgba(245, 158, 11, 0.1);
  color: var(--color-warning);
}

.badge-accent {
  background-color: rgba(236, 72, 153, 0.1);
  color: var(--color-accent);
}

/* ==================== ANIMATIONS ==================== */
@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(-20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

@keyframes bounce {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-10px);
  }
}

.animate-fade {
  animation: fadeIn 0.6s ease-in-out;
}

.animate-slide-up {
  animation: slideUp 0.6s ease-in-out;
}

.animate-slide-in-left {
  animation: slideInLeft 0.6s ease-in-out;
}

.animate-slide-in-right {
  animation: slideInRight 0.6s ease-in-out;
}

/* ==================== UTILITY CLASSES ==================== */
.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.text-justify {
  text-align: justify;
}

.text-uppercase {
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.text-lowercase {
  text-transform: lowercase;
}

.text-capitalize {
  text-transform: capitalize;
}

.text-bold {
  font-weight: var(--font-weight-bold);
}

.text-semibold {
  font-weight: var(--font-weight-semibold);
}

.text-medium {
  font-weight: var(--font-weight-medium);
}

.text-muted {
  color: var(--color-text-secondary);
}

.text-light {
  color: var(--color-text-light);
}

.text-white {
  color: var(--color-text-white);
}

.text-primary {
  color: var(--color-primary);
}

.text-accent {
  color: var(--color-accent);
}

.text-success {
  color: var(--color-success);
}

.text-warning {
  color: var(--color-warning);
}

.mt-xs {
  margin-top: var(--spacing-xs);
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.mt-2xl {
  margin-top: var(--spacing-2xl);
}

.mb-xs {
  margin-bottom: var(--spacing-xs);
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.mb-2xl {
  margin-bottom: var(--spacing-2xl);
}

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.px-sm {
  padding-left: var(--spacing-sm);
  padding-right: var(--spacing-sm);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.px-lg {
  padding-left: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

.py-sm {
  padding-top: var(--spacing-sm);
  padding-bottom: var(--spacing-sm);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

.py-lg {
  padding-top: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
}

.py-xl {
  padding-top: var(--spacing-xl);
  padding-bottom: var(--spacing-xl);
}

.display-none {
  display: none;
}

.display-block {
  display: block;
}

.display-inline {
  display: inline;
}

.display-inline-block {
  display: inline-block;
}

.hidden {
  visibility: hidden;
}

.invisible {
  opacity: 0;
}

.rounded {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-full {
  border-radius: 9999px;
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

/* ==================== SCROLLBAR STYLING ==================== */
::-webkit-scrollbar {
  width: 10px;
  height: 10px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-pale);
}

::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: 5px;
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary-dark);
}

/* ==================== PRINT STYLES ==================== */
@media print {
  body {
    background-color: white;
  }

  a {
    text-decoration: underline;
  }

  .no-print {
    display: none;
  }
}

/* ==================== ACCESSIBILITY ==================== */
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

/* ==================== FOCUS VISIBLE STATES ==================== */
*:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

button:focus-visible,
a:focus-visible,
input:focus-visible,
textarea:focus-visible,
select:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}
/* ========================================
   HEADER: MINDSHIFT HUB
   Psychological Approaches to Beat Procrastination
   ======================================== */

.header-mindshift-hub {
  background-color: var(--color-bg-light);
  border-bottom: 1px solid var(--color-border);
  position: static;
  top: 0;
  width: 100%;
  z-index: 999;
  box-shadow: var(--shadow-sm);
}

.header-mindshift-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 1rem;
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
}

/* Logo & Brand */
.header-mindshift-hub-logo {
  flex-shrink: 0;
}

.header-mindshift-hub-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  font-size: 1.5rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-primary);
  transition: color var(--transition-base);
}

.header-mindshift-hub-brand:hover {
  color: var(--color-primary-dark);
}

.header-mindshift-hub-brand i {
  font-size: 1.75rem;
}

/* Desktop Navigation */
.header-mindshift-hub-desktop-nav {
  display: none;
  flex-direction: row;
  gap: 2rem;
  flex: 1;
  justify-content: center;
  align-items: center;
}

.header-mindshift-hub-nav-link {
  text-decoration: none;
  color: var(--color-text-primary);
  font-weight: var(--font-weight-medium);
  font-size: 0.95rem;
  transition: color var(--transition-base);
  position: relative;
}

.header-mindshift-hub-nav-link:hover {
  color: var(--color-primary);
}

.header-mindshift-hub-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--color-primary);
  transition: width var(--transition-base);
}

.header-mindshift-hub-nav-link:hover::after {
  width: 100%;
}

/* CTA Button */
.header-mindshift-hub-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background-color: var(--color-primary);
  color: var(--color-text-white);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: var(--font-weight-semibold);
  font-size: 0.95rem;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-mindshift-hub-cta-button:hover {
  background-color: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.header-mindshift-hub-cta-button:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

/* Mobile Toggle Button */
.header-mindshift-hub-mobile-toggle {
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: center;
  background: none;
  border: none;
  color: var(--color-primary);
  font-size: 1.5rem;
  cursor: pointer;
  padding: 0.5rem;
  transition: color var(--transition-base);
  flex-shrink: 0;
}

.header-mindshift-hub-mobile-toggle:hover {
  color: var(--color-primary-dark);
}

.header-mindshift-hub-mobile-toggle:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
  border-radius: var(--radius-md);
}

/* Mobile Menu */
.header-mindshift-hub-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  max-width: 320px;
  height: 100vh;
  background-color: var(--color-bg-light);
  box-shadow: -4px 0 12px rgba(0, 0, 0, 0.15);
  display: flex;
  flex-direction: column;
  z-index: 1000;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  overflow-y: auto;
}

.header-mindshift-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-mindshift-hub-mobile-header {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  padding: 1.5rem;
  border-bottom: 1px solid var(--color-border);
  flex-shrink: 0;
}

.header-mindshift-hub-mobile-header span {
  font-size: 1.25rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
}

.header-mindshift-hub-mobile-close {
  background: none;
  border: none;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  cursor: pointer;
  padding: 0.5rem;
  transition: color var(--transition-base);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: center;
}

.header-mindshift-hub-mobile-close:hover {
  color: var(--color-primary);
}

.header-mindshift-hub-mobile-close:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
  border-radius: var(--radius-md);
}

.header-mindshift-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1rem 0;
  flex: 1;
}

.header-mindshift-hub-mobile-link {
  padding: 1rem 1.5rem;
  text-decoration: none;
  color: var(--color-text-primary);
  font-weight: var(--font-weight-medium);
  font-size: 1rem;
  transition: all var(--transition-base);
  border-left: 4px solid transparent;
}

.header-mindshift-hub-mobile-link:hover {
  background-color: var(--color-bg-pale);
  color: var(--color-primary);
  border-left-color: var(--color-primary);
}

.header-mindshift-hub-mobile-link:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: -2px;
}

.header-mindshift-hub-mobile-cta {
  padding: 1rem 1.5rem;
  margin: 1rem;
  background-color: var(--color-primary);
  color: var(--color-text-white);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: var(--font-weight-semibold);
  font-size: 1rem;
  text-align: center;
  transition: all var(--transition-base);
  display: block;
  flex-shrink: 0;
}

.header-mindshift-hub-mobile-cta:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.header-mindshift-hub-mobile-cta:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

/* ========================================
   RESPONSIVE DESIGN
   ======================================== */

/* Tablet (768px+) */
@media (min-width: 768px) {
  .header-mindshift-hub-container {
    padding: 1.25rem;
    gap: 1.5rem;
  }

  .header-mindshift-hub-brand {
    font-size: 1.75rem;
  }

  .header-mindshift-hub-brand i {
    font-size: 2rem;
  }

  .header-mindshift-hub-desktop-nav {
    display: flex;
  }

  .header-mindshift-hub-nav-link {
    font-size: 1rem;
  }

  .header-mindshift-hub-cta-button {
    display: block;
    padding: 1rem 2rem;
    font-size: 1rem;
  }

  .header-mindshift-hub-mobile-toggle {
    display: none;
  }

  .header-mindshift-hub-mobile-menu {
    display: none;
  }
}

/* Desktop (1024px+) */
@media (min-width: 1024px) {
  .header-mindshift-hub-container {
    padding: 1.5rem;
    gap: 2rem;
  }

  .header-mindshift-hub-brand {
    font-size: 1.875rem;
  }

  .header-mindshift-hub-brand i {
    font-size: 2.25rem;
  }

  .header-mindshift-hub-desktop-nav {
    gap: 2.5rem;
  }

  .header-mindshift-hub-nav-link {
    font-size: 1.05rem;
  }

  .header-mindshift-hub-cta-button {
    padding: 1rem 2.5rem;
    font-size: 1.05rem;
  }
}

/* Large Desktop (1440px+) */
@media (min-width: 1440px) {
  .header-mindshift-hub-container {
    padding: 2rem;
  }

  .header-mindshift-hub-desktop-nav {
    gap: 3rem;
  }

  .header-mindshift-hub-cta-button {
    padding: 1.125rem 2.75rem;
  }
}

/* Accessibility: Reduced Motion */
@media (prefers-reduced-motion: reduce) {
  .header-mindshift-hub-brand,
  .header-mindshift-hub-nav-link,
  .header-mindshift-hub-nav-link::after,
  .header-mindshift-hub-cta-button,
  .header-mindshift-hub-mobile-toggle,
  .header-mindshift-hub-mobile-menu,
  .header-mindshift-hub-mobile-link,
  .header-mindshift-hub-mobile-cta {
    transition: none;
  }
}

    /* ==================== PROCRASTINATION HUB MAIN STYLES ==================== */
  
  .procrastination-hub {
    width: 100%;
  }

  /* ==================== HERO SECTION ==================== */
  .procrastination-hub .hero-section {
    background-color: var(--color-bg-darker);
    padding: 3rem 0;
    overflow: hidden;
    position: relative;
  }

  @media (min-width: 768px) {
    .procrastination-hub .hero-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .hero-section {
      padding: 7rem 0;
    }
  }

  .procrastination-hub .hero-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
    align-items: center;
  }

  @media (min-width: 1024px) {
    .procrastination-hub .hero-content {
      grid-template-columns: 1fr 1fr;
      gap: 3rem;
    }
  }

  .procrastination-hub .hero-text h1 {
    color: var(--color-text-white);
    margin-bottom: 1rem;
    font-size: 2rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .hero-text h1 {
      font-size: 2.5rem;
      margin-bottom: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .hero-text h1 {
      font-size: 3.5rem;
      margin-bottom: 1.5rem;
    }
  }

  .procrastination-hub .hero-text p {
    color: var(--color-text-light);
    font-size: 0.95rem;
    margin-bottom: 1.5rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .procrastination-hub .hero-text p {
      font-size: 1.0625rem;
      margin-bottom: 2rem;
    }
  }

  .procrastination-hub .hero-ctas {
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .hero-ctas {
      flex-direction: row;
      gap: 1.25rem;
    }
  }

  .procrastination-hub .hero-image {
    display: none;
    align-items: center;
    justify-content: center;
  }

  @media (min-width: 1024px) {
    .procrastination-hub .hero-image {
      display: flex;
    }
  }

  .procrastination-hub .hero-image img {
    width: 100%;
    height: auto;
    max-height: 400px;
    border-radius: var(--radius-lg);
    object-fit: cover;
    box-shadow: var(--shadow-xl);
  }

  /* ==================== FEATURED POSTS SECTION ==================== */
  .procrastination-hub .featured-section {
    background-color: var(--color-bg-pale);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .procrastination-hub .featured-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .featured-section {
      padding: 6rem 0;
    }
  }

  .procrastination-hub .featured-header {
    text-align: center;
    margin-bottom: 2rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .featured-header {
      margin-bottom: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .featured-header {
      margin-bottom: 4rem;
    }
  }

  .procrastination-hub .featured-header h2 {
    color: var(--color-text-primary);
    font-size: 1.75rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .featured-header h2 {
      font-size: 2.25rem;
      margin-bottom: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .featured-header h2 {
      font-size: 3rem;
      margin-bottom: 1.25rem;
    }
  }

  .procrastination-hub .featured-header p {
    color: var(--color-text-secondary);
    font-size: 0.95rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .featured-header p {
      font-size: 1.0625rem;
    }
  }

  .procrastination-hub .posts-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
    margin-bottom: 2rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .posts-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
      margin-bottom: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .posts-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2.5rem;
      margin-bottom: 3rem;
    }
  }

  .procrastination-hub .post-card {
    background-color: var(--color-bg-light);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: all var(--transition-base);
    display: flex;
    flex-direction: column;
  }

  .procrastination-hub .post-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
  }

  .procrastination-hub .post-image {
    width: 100%;
    height: 200px;
    overflow: hidden;
    background-color: var(--color-border);
  }

  .procrastination-hub .post-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-base);
  }

  .procrastination-hub .post-card:hover .post-image img {
    transform: scale(1.05);
  }

  .procrastination-hub .post-body {
    padding: 1.5rem;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    flex-grow: 1;
  }

  @media (min-width: 768px) {
    .procrastination-hub .post-body {
      padding: 2rem;
      gap: 1.25rem;
    }
  }

  .procrastination-hub .post-body h3 {
    color: var(--color-text-primary);
    font-size: 1.25rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .post-body h3 {
      font-size: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .post-body h3 {
      font-size: 1.75rem;
    }
  }

  .procrastination-hub .post-body p {
    color: var(--color-text-secondary);
    font-size: 0.95rem;
    line-height: 1.7;
    margin-bottom: 0;
    flex-grow: 1;
  }

  @media (min-width: 768px) {
    .procrastination-hub .post-body p {
      font-size: 1rem;
    }
  }

  .procrastination-hub .featured-cta {
    display: flex;
    justify-content: center;
  }

  /* ==================== HOW IT WORKS SECTION ==================== */
  .procrastination-hub .how-it-works-section {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .procrastination-hub .how-it-works-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .how-it-works-section {
      padding: 6rem 0;
    }
  }

  .procrastination-hub .how-it-works-content h2 {
    color: var(--color-text-primary);
    text-align: center;
    margin-bottom: 2rem;
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .how-it-works-content h2 {
      margin-bottom: 3rem;
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .how-it-works-content h2 {
      margin-bottom: 4rem;
      font-size: 3rem;
    }
  }

  .procrastination-hub .steps-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .steps-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .steps-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2.5rem;
    }
  }

  .procrastination-hub .step-card {
    background: linear-gradient(135deg, rgba(99, 102, 241, 0.05) 0%, rgba(236, 72, 153, 0.05) 100%);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    padding: 1.5rem;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .procrastination-hub .step-card {
      padding: 2rem;
      gap: 1.25rem;
    }
  }

  .procrastination-hub .step-card:hover {
    box-shadow: var(--shadow-lg);
    border-color: var(--color-primary);
    transform: translateY(-4px);
  }

  .procrastination-hub .step-number {
    font-size: 2.5rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    font-family: var(--font-secondary);
    line-height: 1;
  }

  @media (min-width: 768px) {
    .procrastination-hub .step-number {
      font-size: 3rem;
    }
  }

  .procrastination-hub .step-card h3 {
    color: var(--color-text-primary);
    font-size: 1.25rem;
    margin: 0;
  }

  @media (min-width: 768px) {
    .procrastination-hub .step-card h3 {
      font-size: 1.5rem;
    }
  }

  .procrastination-hub .step-card p {
    color: var(--color-text-secondary);
    font-size: 0.95rem;
    margin: 0;
    line-height: 1.7;
  }

  @media (min-width: 768px) {
    .procrastination-hub .step-card p {
      font-size: 1rem;
    }
  }

  /* ==================== PRINCIPLES SECTION ==================== */
  .procrastination-hub .principles-section {
    background-color: var(--color-bg-darker);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .procrastination-hub .principles-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .principles-section {
      padding: 6rem 0;
    }
  }

  .procrastination-hub .principles-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
    align-items: center;
  }

  @media (min-width: 1024px) {
    .procrastination-hub .principles-content {
      grid-template-columns: 1fr 1fr;
      gap: 3rem;
    }
  }

  .procrastination-hub .principles-text h2 {
    color: var(--color-text-white);
    font-size: 1.75rem;
    margin-bottom: 1rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .principles-text h2 {
      font-size: 2.25rem;
      margin-bottom: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .principles-text h2 {
      font-size: 3rem;
      margin-bottom: 1.5rem;
    }
  }

  .procrastination-hub .principles-text > p {
    color: var(--color-text-light);
    font-size: 0.95rem;
    margin-bottom: 1.5rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .procrastination-hub .principles-text > p {
      font-size: 1.0625rem;
      margin-bottom: 2rem;
    }
  }

  .procrastination-hub .principles-list {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .principles-list {
      gap: 1.25rem;
    }
  }

  .procrastination-hub .principles-list li {
    color: var(--color-text-light);
    font-size: 0.95rem;
    line-height: 1.8;
    padding-left: 0;
    margin-bottom: 0;
  }

  @media (min-width: 768px) {
    .procrastination-hub .principles-list li {
      font-size: 1rem;
    }
  }

  .procrastination-hub .principles-list strong {
    color: var(--color-accent-light);
    font-weight: var(--font-weight-bold);
  }

  .procrastination-hub .principles-image {
    display: none;
  }

  @media (min-width: 1024px) {
    .procrastination-hub .principles-image {
      display: block;
    }
  }

  .procrastination-hub .principles-image img {
    width: 100%;
    height: auto;
    max-height: 400px;
    border-radius: var(--radius-lg);
    object-fit: cover;
    box-shadow: var(--shadow-xl);
  }

  /* ==================== BENEFITS SECTION ==================== */
  .procrastination-hub .benefits-section {
    background-color: var(--color-bg-pale);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .procrastination-hub .benefits-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .benefits-section {
      padding: 6rem 0;
    }
  }

  .procrastination-hub .benefits-content h2 {
    color: var(--color-text-primary);
    text-align: center;
    margin-bottom: 0.5rem;
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .benefits-content h2 {
      font-size: 2.25rem;
      margin-bottom: 0.75rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .benefits-content h2 {
      font-size: 3rem;
      margin-bottom: 1rem;
    }
  }

  .procrastination-hub .benefits-content > p {
    color: var(--color-text-secondary);
    text-align: center;
    margin-bottom: 2rem;
    font-size: 0.95rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .benefits-content > p {
      margin-bottom: 3rem;
      font-size: 1.0625rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .benefits-content > p {
      margin-bottom: 4rem;
    }
  }

  .procrastination-hub .benefits-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .benefits-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .benefits-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2.5rem;
    }
  }

  .procrastination-hub .benefit-card {
    background-color: var(--color-bg-light);
    border-radius: var(--radius-lg);
    padding: 1.5rem;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    box-shadow: var(--shadow-md);
    transition: all var(--transition-base);
    border-left: 4px solid var(--color-primary);
  }

  @media (min-width: 768px) {
    .procrastination-hub .benefit-card {
      padding: 2rem;
      gap: 1.25rem;
    }
  }

  .procrastination-hub .benefit-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
    border-left-color: var(--color-accent);
  }

  .procrastination-hub .benefit-icon {
    width: 3rem;
    height: 3rem;
    border-radius: var(--radius-md);
    background-color: rgba(99, 102, 241, 0.1);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-primary);
    font-size: 1.5rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .benefit-icon {
      width: 3.5rem;
      height: 3.5rem;
      font-size: 1.75rem;
    }
  }

  .procrastination-hub .benefit-card h3 {
    color: var(--color-text-primary);
    font-size: 1.25rem;
    margin: 0;
  }

  @media (min-width: 768px) {
    .procrastination-hub .benefit-card h3 {
      font-size: 1.5rem;
    }
  }

  .procrastination-hub .benefit-card p {
    color: var(--color-text-secondary);
    font-size: 0.95rem;
    margin: 0;
    line-height: 1.7;
  }

  @media (min-width: 768px) {
    .procrastination-hub .benefit-card p {
      font-size: 1rem;
    }
  }

  /* ==================== ABOUT SECTION ==================== */
  .procrastination-hub .about-section {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .procrastination-hub .about-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .about-section {
      padding: 6rem 0;
    }
  }

  .procrastination-hub .about-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
    align-items: center;
  }

  @media (min-width: 1024px) {
    .procrastination-hub .about-content {
      grid-template-columns: 1fr 1fr;
      gap: 3rem;
    }
  }

  .procrastination-hub .about-text h2 {
    color: var(--color-text-primary);
    font-size: 1.75rem;
    margin-bottom: 1rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .about-text h2 {
      font-size: 2.25rem;
      margin-bottom: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .about-text h2 {
      font-size: 3rem;
      margin-bottom: 1.5rem;
    }
  }

  .procrastination-hub .about-text p {
    color: var(--color-text-secondary);
    font-size: 0.95rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .procrastination-hub .about-text p {
      font-size: 1.0625rem;
      line-height: 1.9;
    }
  }

  .procrastination-hub .about-stats {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
    margin-top: 2rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .about-stats {
      grid-template-columns: repeat(3, 1fr);
      gap: 1.5rem;
      margin-top: 2.5rem;
    }
  }

  .procrastination-hub .stat-item {
    background-color: rgba(99, 102, 241, 0.05);
    border-left: 4px solid var(--color-primary);
    padding: 1.5rem;
    border-radius: var(--radius-md);
  }

  @media (min-width: 768px) {
    .procrastination-hub .stat-item {
      padding: 1.75rem;
    }
  }

  .procrastination-hub .stat-number {
    font-family: var(--font-secondary);
    font-size: 2rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    margin-bottom: 0.5rem;
    line-height: 1;
  }

  @media (min-width: 768px) {
    .procrastination-hub .stat-number {
      font-size: 2.5rem;
      margin-bottom: 0.75rem;
    }
  }

  .procrastination-hub .stat-item p {
    color: var(--color-text-secondary);
    font-size: 0.875rem;
    margin: 0;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .procrastination-hub .stat-item p {
      font-size: 0.95rem;
    }
  }

  .procrastination-hub .about-image {
    display: none;
  }

  @media (min-width: 1024px) {
    .procrastination-hub .about-image {
      display: block;
    }
  }

  .procrastination-hub .about-image img {
    width: 100%;
    height: auto;
    max-height: 400px;
    border-radius: var(--radius-lg);
    object-fit: cover;
    box-shadow: var(--shadow-xl);
  }

  /* ==================== STATISTICS SECTION ==================== */
  .procrastination-hub .statistics-section {
    background-color: var(--color-bg-darker);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .procrastination-hub .statistics-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .statistics-section {
      padding: 6rem 0;
    }
  }

  .procrastination-hub .statistics-content h2 {
    color: var(--color-text-white);
    text-align: center;
    margin-bottom: 0.5rem;
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .statistics-content h2 {
      font-size: 2.25rem;
      margin-bottom: 0.75rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .statistics-content h2 {
      font-size: 3rem;
      margin-bottom: 1rem;
    }
  }

  .procrastination-hub .statistics-content > p {
    color: var(--color-text-light);
    text-align: center;
    margin-bottom: 2rem;
    font-size: 0.95rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .statistics-content > p {
      margin-bottom: 3rem;
      font-size: 1.0625rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .statistics-content > p {
      margin-bottom: 4rem;
    }
  }

  .procrastination-hub .stats-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .stats-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .stats-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2.5rem;
    }
  }

  .procrastination-hub .stat-card {
    background: linear-gradient(135deg, rgba(99, 102, 241, 0.1) 0%, rgba(236, 72, 153, 0.1) 100%);
    border: 1px solid var(--color-border-dark);
    border-radius: var(--radius-lg);
    padding: 2rem;
    text-align: center;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .procrastination-hub .stat-card {
      padding: 2.5rem;
      gap: 1.25rem;
    }
  }

  .procrastination-hub .stat-card:hover {
    box-shadow: var(--shadow-lg);
    border-color: var(--color-primary);
    transform: translateY(-4px);
  }

  .procrastination-hub .stat-value {
    font-family: var(--font-secondary);
    font-size: 2rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-accent-light);
    line-height: 1;
  }

  @media (min-width: 768px) {
    .procrastination-hub .stat-value {
      font-size: 2.5rem;
    }
  }

  .procrastination-hub .stat-card p {
    color: var(--color-text-light);
    font-size: 0.95rem;
    line-height: 1.7;
    margin: 0;
  }

  @media (min-width: 768px) {
    .procrastination-hub .stat-card p {
      font-size: 1rem;
    }
  }

  /* ==================== CONTACT SECTION ==================== */
  .procrastination-hub .contact-section {
    background-color: var(--color-bg-pale);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .procrastination-hub .contact-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .contact-section {
      padding: 6rem 0;
    }
  }

  .procrastination-hub .contact-header {
    text-align: center;
    margin-bottom: 2rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .contact-header {
      margin-bottom: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .contact-header {
      margin-bottom: 4rem;
    }
  }

  .procrastination-hub .contact-header h2 {
    color: var(--color-text-primary);
    font-size: 1.75rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .contact-header h2 {
      font-size: 2.25rem;
      margin-bottom: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .contact-header h2 {
      font-size: 3rem;
      margin-bottom: 1.25rem;
    }
  }

  .procrastination-hub .contact-header p {
    color: var(--color-text-secondary);
    font-size: 0.95rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .contact-header p {
      font-size: 1.0625rem;
    }
  }

  .procrastination-hub .contact-wrapper {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  @media (min-width: 1024px) {
    .procrastination-hub .contact-wrapper {
      grid-template-columns: 1.2fr 1fr;
      gap: 3rem;
      align-items: start;
    }
  }

  .procrastination-hub .contact-form {
    background-color: var(--color-bg-light);
    border-radius: var(--radius-lg);
    padding: 2rem;
    box-shadow: var(--shadow-md);
  }

  @media (min-width: 768px) {
    .procrastination-hub .contact-form {
      padding: 2.5rem;
    }
  }

  .procrastination-hub .contact-form .form-group label {
    color: var(--color-text-primary);
  }

  .procrastination-hub .contact-form input,
  .procrastination-hub .contact-form textarea {
    border-color: var(--color-border);
    color: var(--color-text-primary);
  }

  .procrastination-hub .contact-form input::placeholder,
  .procrastination-hub .contact-form textarea::placeholder {
    color: var(--color-text-secondary);
  }

  .procrastination-hub .form-footer {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    margin-top: 1.5rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .form-footer {
      gap: 1.25rem;
      margin-top: 2rem;
    }
  }

  .procrastination-hub .privacy-note {
    color: var(--color-text-secondary);
    font-size: 0.75rem;
    text-align: center;
    margin: 0;
  }

  @media (min-width: 768px) {
    .procrastination-hub .privacy-note {
      font-size: 0.875rem;
    }
  }

  .procrastination-hub .privacy-note a {
    color: var(--color-primary);
    text-decoration: none;
    font-weight: var(--font-weight-semibold);
    transition: color var(--transition-base);
  }

  .procrastination-hub .privacy-note a:hover {
    color: var(--color-primary-dark);
    text-decoration: underline;
  }

  .procrastination-hub .contact-benefits {
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .contact-benefits {
      gap: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .procrastination-hub .contact-benefits {
      background-color: var(--color-bg-light);
      border-radius: var(--radius-lg);
      padding: 2rem;
      box-shadow: var(--shadow-md);
      border-left: 4px solid var(--color-accent);
    }
  }

  .procrastination-hub .contact-benefits h3 {
    color: var(--color-text-primary);
    font-size: 1.25rem;
    margin: 0;
  }

  @media (min-width: 768px) {
    .procrastination-hub .contact-benefits h3 {
      font-size: 1.5rem;
    }
  }

  .procrastination-hub .contact-benefits ul {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .contact-benefits ul {
      gap: 1rem;
    }
  }

  .procrastination-hub .contact-benefits li {
    color: var(--color-text-secondary);
    font-size: 0.95rem;
    display: flex;
    align-items: center;
    gap: 0.75rem;
    margin: 0;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .procrastination-hub .contact-benefits li {
      font-size: 1rem;
      gap: 1rem;
    }
  }

  .procrastination-hub .contact-benefits i {
    color: var(--color-success);
    font-size: 1.25rem;
    flex-shrink: 0;
  }

  /* ==================== COOKIE BANNER ==================== */
  .procrastination-hub .cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--color-bg-darker);
    border-top: 1px solid var(--color-border-dark);
    padding: 1rem;
    z-index: 1000;
    box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.3);
    animation: slideUp 0.3s ease-in-out;
  }

  @media (min-width: 768px) {
    .procrastination-hub .cookie-banner {
      padding: 1.5rem;
    }
  }

  .procrastination-hub .cookie-banner.hidden {
    display: none;
  }

  .procrastination-hub .cookie-container {
    max-width: 1440px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
    align-items: center;
  }

  @media (min-width: 768px) {
    .procrastination-hub .cookie-container {
      grid-template-columns: 1fr auto;
      gap: 1.5rem;
      align-items: center;
    }
  }

  .procrastination-hub .cookie-text {
    color: var(--color-text-light);
    font-size: 0.875rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .procrastination-hub .cookie-text {
      font-size: 0.95rem;
    }
  }

  .procrastination-hub .cookie-text p {
    margin: 0;
  }

  .procrastination-hub .cookie-text a {
    color: var(--color-primary);
    text-decoration: none;
    font-weight: var(--font-weight-semibold);
    transition: color var(--transition-base);
  }

  .procrastination-hub .cookie-text a:hover {
    color: var(--color-accent-light);
    text-decoration: underline;
  }

  .procrastination-hub .cookie-actions {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .procrastination-hub .cookie-actions {
      flex-direction: row;
      gap: 1rem;
    }
  }

  .procrastination-hub .cookie-btn {
    padding: 0.625rem 1.25rem;
    border: none;
    border-radius: var(--radius-md);
    font-size: 0.875rem;
    font-weight: var(--font-weight-semibold);
    cursor: pointer;
    transition: all var(--transition-base);
    font-family: var(--font-primary);
    white-space: nowrap;
  }

  @media (min-width: 768px) {
    .procrastination-hub .cookie-btn {
      padding: 0.75rem 1.5rem;
      font-size: 0.95rem;
    }
  }

  .procrastination-hub .cookie-accept {
    background-color: var(--color-primary);
    color: var(--color-text-white);
    box-shadow: var(--shadow-md);
  }

  .procrastination-hub .cookie-accept:hover {
    background-color: var(--color-primary-dark);
    box-shadow: var(--shadow-lg);
    transform: translateY(-1px);
  }

  .procrastination-hub .cookie-decline {
    background-color: transparent;
    color: var(--color-text-light);
    border: 1px solid var(--color-border-dark);
  }

  .procrastination-hub .cookie-decline:hover {
    background-color: rgba(255, 255, 255, 0.05);
    border-color: var(--color-text-light);
  }

    /* ========================================
     FOOTER COMPONENT STYLES
     ======================================== */

  .footer {
    background-color: var(--color-bg-darker);
    color: var(--color-text-white);
    padding: 3rem 1rem;
    margin-top: 0;
    border-top: 1px solid var(--color-border-dark);
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .footer {
      padding: 5rem 1rem;
    }
  }

  @media (min-width: 1024px) {
    .footer {
      padding: 6rem 1rem;
    }
  }

  /* Container - managed by global styles */
  .footer .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1rem;
  }

  /* Footer Content Wrapper */
  .footer-content {
    display: block;
  }

  /* ========================================
     ABOUT SECTION
     ======================================== */

  .footer-about {
    display: block;
    margin-bottom: 3rem;
    padding-bottom: 3rem;
    border-bottom: 1px solid var(--color-border-dark);
  }

  @media (min-width: 768px) {
    .footer-about {
      margin-bottom: 4rem;
      padding-bottom: 4rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-about {
      margin-bottom: 4rem;
      padding-bottom: 4rem;
    }
  }

  .footer-about-title {
    font-family: var(--font-primary);
    font-size: 1.75rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    margin: 0 0 1rem 0;
    letter-spacing: -0.5px;
  }

  @media (min-width: 768px) {
    .footer-about-title {
      font-size: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-about-title {
      font-size: 2.25rem;
    }
  }

  .footer-about-text {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    line-height: 1.7;
    color: var(--color-text-light);
    margin: 0;
    max-width: 500px;
  }

  @media (min-width: 768px) {
    .footer-about-text {
      font-size: 1rem;
    }
  }

  /* ========================================
     NAVIGATION SECTION
     ======================================== */

  .footer-navigation {
    display: block;
    margin-bottom: 3rem;
    padding-bottom: 3rem;
    border-bottom: 1px solid var(--color-border-dark);
  }

  @media (min-width: 768px) {
    .footer-navigation {
      margin-bottom: 4rem;
      padding-bottom: 4rem;
    }
  }

  .footer-section-title {
    font-family: var(--font-primary);
    font-size: 1.125rem;
    font-weight: var(--font-weight-semibold);
    color: var(--color-text-white);
    margin: 0 0 1.5rem 0;
    text-transform: uppercase;
    letter-spacing: 0.5px;
  }

  @media (min-width: 768px) {
    .footer-section-title {
      font-size: 1.25rem;
      margin-bottom: 1.5rem;
    }
  }

  .footer-nav-list {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    list-style: none;
    padding: 0;
    margin: 0;
  }

  @media (min-width: 768px) {
    .footer-nav-list {
      gap: 1.25rem;
    }
  }

  .footer-nav-link {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.75rem;
    font-family: var(--font-primary);
    font-size: 0.875rem;
    color: var(--color-text-light);
    text-decoration: none;
    transition: all var(--transition-base);
    padding: 0.5rem 0;
  }

  @media (min-width: 768px) {
    .footer-nav-link {
      font-size: 1rem;
    }
  }

  .footer-nav-link:hover {
    color: var(--color-primary);
    transform: translateX(4px);
  }

  .footer-nav-link:focus-visible {
    outline: 2px solid var(--color-primary);
    outline-offset: 4px;
    border-radius: 4px;
  }

  .footer-nav-link i {
    font-size: 1rem;
    flex-shrink: 0;
    width: 20px;
    text-align: center;
  }

  .footer-nav-link span {
    display: inline;
  }

  /* ========================================
     LEGAL SECTION
     ======================================== */

  .footer-legal {
    display: block;
    margin-bottom: 3rem;
    padding-bottom: 3rem;
    border-bottom: 1px solid var(--color-border-dark);
  }

  @media (min-width: 768px) {
    .footer-legal {
      margin-bottom: 4rem;
      padding-bottom: 4rem;
    }
  }

  .footer-legal-list {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    list-style: none;
    padding: 0;
    margin: 0;
  }

  @media (min-width: 768px) {
    .footer-legal-list {
      flex-direction: row;
      flex-wrap: wrap;
      gap: 2rem;
    }
  }

  .footer-legal-link {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    color: var(--color-text-light);
    text-decoration: none;
    transition: all var(--transition-base);
    padding: 0.5rem 0;
    border-bottom: 1px solid transparent;
  }

  @media (min-width: 768px) {
    .footer-legal-link {
      font-size: 0.95rem;
    }
  }

  .footer-legal-link:hover {
    color: var(--color-primary);
    border-bottom-color: var(--color-primary);
  }

  .footer-legal-link:focus-visible {
    outline: 2px solid var(--color-primary);
    outline-offset: 4px;
    border-radius: 4px;
  }

  /* ========================================
     COPYRIGHT SECTION
     ======================================== */

  .footer-copyright {
    display: block;
    text-align: center;
    padding-top: 2rem;
  }

  @media (min-width: 768px) {
    .footer-copyright {
      padding-top: 3rem;
    }
  }

  .footer-copyright-text {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    color: var(--color-text-light);
    margin: 0 0 0.75rem 0;
    font-weight: var(--font-weight-medium);
  }

  @media (min-width: 768px) {
    .footer-copyright-text {
      font-size: 0.95rem;
    }
  }

  .footer-copyright-note {
    font-family: var(--font-primary);
    font-size: 0.8rem;
    color: var(--color-text-light);
    opacity: 0.7;
    margin: 0;
    line-height: 1.5;
  }

  @media (min-width: 768px) {
    .footer-copyright-note {
      font-size: 0.875rem;
    }
  }

  /* ========================================
     ACCESSIBILITY & INTERACTIONS
     ======================================== */

  .footer a {
    position: relative;
  }

  .footer a:active {
    opacity: 0.8;
  }

  /* Reduced motion support */
  @media (prefers-reduced-motion: reduce) {
    .footer-nav-link,
    .footer-legal-link {
      transition: none;
    }

    .footer-nav-link:hover {
      transform: none;
    }
  }

  /* ========================================
     RESPONSIVE ADJUSTMENTS
     ======================================== */

  @media (min-width: 768px) {
    .footer-content {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-content {
      grid-template-columns: 1.5fr 1fr 1fr 1fr;
      gap: 4rem;
    }

    .footer-about {
      grid-column: 1;
      margin-bottom: 0;
      padding-bottom: 0;
      border-bottom: none;
    }

    .footer-navigation {
      grid-column: 2;
      margin-bottom: 0;
      padding-bottom: 0;
      border-bottom: none;
    }

    .footer-legal {
      grid-column: 3 / 5;
      margin-bottom: 0;
      padding-bottom: 0;
      border-bottom: none;
    }

    .footer-copyright {
      grid-column: 1 / -1;
      padding-top: 3rem;
      border-top: 1px solid var(--color-border-dark);
    }

    .footer-legal-list {
      flex-direction: column;
      gap: 1rem;
    }
  }

  @media (min-width: 1440px) {
    .footer-content {
      gap: 5rem;
    }

    .footer-copyright {
      padding-top: 4rem;
    }
  }
    

/* Category Page Styles */
/* ==================== PROCRASTINATION PSYCHOLOGY CATEGORY ==================== */

/* Hero Section */
.category-hero-procrastination-psychology {
  background-color: #f0f4ff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-hero-procrastination-psychology {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .category-hero-procrastination-psychology {
    padding: 6rem 0;
  }
}

.hero-content-procrastination-psychology {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 768px) {
  .hero-content-procrastination-psychology {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

@media (min-width: 1024px) {
  .hero-content-procrastination-psychology {
    gap: 4rem;
  }
}

.hero-text-procrastination-psychology h1 {
  font-size: 2rem;
  color: #1a1a2e;
  margin-bottom: 1rem;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .hero-text-procrastination-psychology h1 {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .hero-text-procrastination-psychology h1 {
    font-size: 3rem;
    margin-bottom: 2rem;
  }
}

.hero-text-procrastination-psychology p {
  font-size: 0.95rem;
  color: #4a5568;
  line-height: 1.8;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .hero-text-procrastination-psychology p {
    font-size: 1rem;
  }
}

.hero-image-procrastination-psychology {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .hero-image-procrastination-psychology {
    max-height: 400px;
  }
}

/* Posts Grid Section */
.posts-grid-section-procrastination-psychology {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .posts-grid-section-procrastination-psychology {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .posts-grid-section-procrastination-psychology {
    padding: 6rem 0;
  }
}

.posts-grid-procrastination-psychology {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .posts-grid-procrastination-psychology {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .posts-grid-procrastination-psychology {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.card-procrastination-psychology {
  display: flex;
  flex-direction: column;
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  transition: all var(--transition-base);
  border: 1px solid #e2e8f0;
  gap: 1rem;
}

@media (min-width: 768px) {
  .card-procrastination-psychology {
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .card-procrastination-psychology {
    gap: 1.5rem;
  }
}

.card-procrastination-psychology:hover {
  box-shadow: 0 8px 20px rgba(99, 102, 241, 0.15);
  transform: translateY(-6px);
  border-color: var(--color-primary);
}

.card-procrastination-psychology img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.card-procrastination-psychology h3 {
  font-size: 1.25rem;
  color: #1a1a2e;
  margin: 0;
  padding: 0 1.5rem;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .card-procrastination-psychology h3 {
    font-size: 1.5rem;
    padding: 0 1.75rem;
  }
}

@media (min-width: 1024px) {
  .card-procrastination-psychology h3 {
    font-size: 1.75rem;
    padding: 0 2rem;
  }
}

.card-procrastination-psychology p {
  font-size: 0.9rem;
  color: #666;
  margin: 0;
  padding: 0 1.5rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .card-procrastination-psychology p {
    font-size: 0.95rem;
    padding: 0 1.75rem;
  }
}

@media (min-width: 1024px) {
  .card-procrastination-psychology p {
    font-size: 1rem;
    padding: 0 2rem;
  }
}

.card-procrastination-psychology a {
  margin: 0 1.5rem 1.5rem 1.5rem;
  padding: 0.75rem 1.5rem;
  font-size: 0.85rem;
  text-align: center;
}

@media (min-width: 768px) {
  .card-procrastination-psychology a {
    margin: 0 1.75rem 1.75rem 1.75rem;
    padding: 0.875rem 1.75rem;
    font-size: 0.9rem;
  }
}

@media (min-width: 1024px) {
  .card-procrastination-psychology a {
    margin: 0 2rem 2rem 2rem;
    padding: 1rem 2rem;
    font-size: 1rem;
  }
}

/* Additional Section 1: Psychological Insights */
.additional-section-1-procrastination-psychology {
  background: linear-gradient(135deg, #f8f9ff 0%, #f0f4ff 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .additional-section-1-procrastination-psychology {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .additional-section-1-procrastination-psychology {
    padding: 6rem 0;
  }
}

.additional-content-1-procrastination-psychology h2 {
  font-size: 1.75rem;
  color: #1a1a2e;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .additional-content-1-procrastination-psychology h2 {
    font-size: 2.25rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .additional-content-1-procrastination-psychology h2 {
    font-size: 2.75rem;
    margin-bottom: 2rem;
  }
}

.additional-content-1-procrastination-psychology > p {
  font-size: 0.95rem;
  color: #4a5568;
  margin-bottom: 2rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .additional-content-1-procrastination-psychology > p {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.insights-list-procrastination-psychology {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .insights-list-procrastination-psychology {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .insights-list-procrastination-psychology {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.insight-item-procrastination-psychology {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .insight-item-procrastination-psychology {
    gap: 1.25rem;
  }
}

.insight-icon-procrastination-psychology {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: rgba(99, 102, 241, 0.1);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  .insight-icon-procrastination-psychology {
    width: 3.5rem;
    height: 3.5rem;
    font-size: 1.75rem;
  }
}

.insight-text-procrastination-psychology h3 {
  font-size: 1.1rem;
  color: #1a1a2e;
  margin: 0;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .insight-text-procrastination-psychology h3 {
    font-size: 1.25rem;
  }
}

.insight-text-procrastination-psychology p {
  font-size: 0.9rem;
  color: #666;
  margin: 0;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .insight-text-procrastination-psychology p {
    font-size: 0.95rem;
  }
}

/* Additional Section 2: Behavioral Change Strategies */
.additional-section-2-procrastination-psychology {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .additional-section-2-procrastination-psychology {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .additional-section-2-procrastination-psychology {
    padding: 6rem 0;
  }
}

.additional-content-2-procrastination-psychology h2 {
  font-size: 1.75rem;
  color: #1a1a2e;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .additional-content-2-procrastination-psychology h2 {
    font-size: 2.25rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .additional-content-2-procrastination-psychology h2 {
    font-size: 2.75rem;
    margin-bottom: 2rem;
  }
}

.additional-content-2-procrastination-psychology > p {
  font-size: 0.95rem;
  color: #4a5568;
  margin-bottom: 2rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .additional-content-2-procrastination-psychology > p {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.strategies-list-procrastination-psychology {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .strategies-list-procrastination-psychology {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .strategies-list-procrastination-psychology {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.strategy-item-procrastination-psychology {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
  background-color: #f8f9fa;
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .strategy-item-procrastination-psychology {
    padding: 1.75rem;
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .strategy-item-procrastination-psychology {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.strategy-item-procrastination-psychology:hover {
  background-color: #f0f4ff;
  box-shadow: 0 4px 12px rgba(99, 102, 241, 0.1);
  transform: translateX(4px);
}

.strategy-number-procrastination-psychology {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  font-weight: var(--font-weight-bold);
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .strategy-number-procrastination-psychology {
    width: 3rem;
    height: 3rem;
    font-size: 1.5rem;
  }
}

.strategy-item-procrastination-psychology h3 {
  font-size: 1.1rem;
  color: #1a1a2e;
  margin: 0;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .strategy-item-procrastination-psychology h3 {
    font-size: 1.25rem;
  }
}

.strategy-item-procrastination-psychology p {
  font-size: 0.9rem;
  color: #666;
  margin: 0;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .strategy-item-procrastination-psychology p {
    font-size: 0.95rem;
  }
}

/* Post Page 1 Styles */
/* ==================== POST: MINDFULNESS PROCRASTINATION PSYCHOLOGY ==================== */

.post-mindfulness-procrastination-psychology {
  width: 100%;
}

/* ==================== BREADCRUMBS ==================== */
.mindfulness-procrastination-psychology-breadcrumbs {
  background-color: var(--color-bg-pale);
  padding: 1rem 0;
  border-bottom: 1px solid var(--color-border);
  overflow: hidden;
}

.mindfulness-procrastination-psychology-breadcrumbs .container {
  padding-left: var(--spacing-sm);
  padding-right: var(--spacing-sm);
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-breadcrumbs {
    padding: 1.25rem 0;
  }
}

.mindfulness-procrastination-psychology-breadcrumb-link {
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  font-size: 0.875rem;
  transition: color var(--transition-base);
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-breadcrumb-link {
    font-size: 0.95rem;
  }
}

.mindfulness-procrastination-psychology-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.mindfulness-procrastination-psychology-breadcrumb-separator {
  color: var(--color-text-secondary);
  margin: 0 0.75rem;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-breadcrumb-separator {
    margin: 0 1rem;
  }
}

.mindfulness-procrastination-psychology-breadcrumb-current {
  color: var(--color-text-primary);
  font-weight: var(--font-weight-semibold);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-breadcrumb-current {
    font-size: 0.95rem;
  }
}

/* ==================== HERO SECTION ==================== */
.mindfulness-procrastination-psychology-hero {
  background-color: #f0f4ff;
  background: linear-gradient(135deg, #f0f4ff 0%, #e8f0ff 100%);
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-hero {
    padding: 6rem 0;
  }
}

.mindfulness-procrastination-psychology-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-hero-content {
    gap: 2rem;
  }
}

.mindfulness-procrastination-psychology-hero-title {
  color: var(--color-text-primary);
  font-size: 2rem;
  line-height: 1.2;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-hero-title {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-hero-title {
    font-size: 3.25rem;
  }
}

.mindfulness-procrastination-psychology-lead {
  color: var(--color-text-secondary);
  font-size: 1rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-lead {
    font-size: 1.125rem;
    max-width: 700px;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-lead {
    font-size: 1.1875rem;
  }
}

.mindfulness-procrastination-psychology-meta {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: center;
  flex-wrap: wrap;
}

.mindfulness-procrastination-psychology-read-time {
  color: var(--color-text-secondary);
  font-size: 0.875rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-read-time {
    font-size: 0.95rem;
  }
}

.mindfulness-procrastination-psychology-read-time i {
  color: var(--color-primary);
  font-size: 1rem;
}

/* ==================== CONTENT SECTION 1 ==================== */
.mindfulness-procrastination-psychology-content-1 {
  background-color: var(--color-bg-light);
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-content-1 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-content-1 {
    padding: 6rem 0;
  }
}

.mindfulness-procrastination-psychology-content-1-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-content-1-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.mindfulness-procrastination-psychology-text-block {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-text-block {
    gap: 1.5rem;
  }
}

.mindfulness-procrastination-psychology-section-title {
  color: var(--color-text-primary);
  font-size: 1.75rem;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-section-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-section-title {
    font-size: 2.75rem;
  }
}

.mindfulness-procrastination-psychology-body-text {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.8;
  margin: 0;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-body-text {
    font-size: 1.0625rem;
    line-height: 1.9;
  }
}

.mindfulness-procrastination-psychology-image-block {
  display: flex;
  align-items: center;
  justify-content: center;
}

.mindfulness-procrastination-psychology-section-image {
  width: 100%;
  max-height: 350px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-section-image {
    max-height: 400px;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-section-image {
    max-height: 450px;
  }
}

/* ==================== CONTENT SECTION 2 ==================== */
.mindfulness-procrastination-psychology-content-2 {
  background-color: #f8f9fa;
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-content-2 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-content-2 {
    padding: 6rem 0;
  }
}

.mindfulness-procrastination-psychology-content-2-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-content-2-content {
    gap: 3rem;
  }
}

.mindfulness-procrastination-psychology-techniques-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-techniques-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-techniques-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

.mindfulness-procrastination-psychology-technique-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  border-left: 4px solid var(--color-primary);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-technique-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.mindfulness-procrastination-psychology-technique-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.mindfulness-procrastination-psychology-technique-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: rgba(99, 102, 241, 0.1);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-technique-icon {
    width: 3.5rem;
    height: 3.5rem;
    font-size: 1.75rem;
  }
}

.mindfulness-procrastination-psychology-technique-title {
  color: var(--color-text-primary);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-technique-title {
    font-size: 1.25rem;
  }
}

.mindfulness-procrastination-psychology-technique-text {
  color: var(--color-text-secondary);
  font-size: 0.9375rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-technique-text {
    font-size: 1rem;
    line-height: 1.8;
  }
}

/* ==================== CONTENT SECTION 3 ==================== */
.mindfulness-procrastination-psychology-content-3 {
  background-color: var(--color-bg-light);
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-content-3 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-content-3 {
    padding: 6rem 0;
  }
}

.mindfulness-procrastination-psychology-content-3-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-content-3-content {
    gap: 3rem;
  }
}

.mindfulness-procrastination-psychology-text-with-image {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-text-with-image {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.mindfulness-procrastination-psychology-text-part {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-text-part {
    gap: 1.5rem;
  }
}

.mindfulness-procrastination-psychology-image-part {
  display: flex;
  align-items: center;
  justify-content: center;
}

.mindfulness-procrastination-psychology-section-image-large {
  width: 100%;
  max-height: 400px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-section-image-large {
    max-height: 450px;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-section-image-large {
    max-height: 500px;
  }
}

.mindfulness-procrastination-psychology-tips-list {
  background-color: #f0f4ff;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-tips-list {
    padding: 2rem;
  }
}

.mindfulness-procrastination-psychology-tips-title {
  color: var(--color-text-primary);
  font-size: 1.0625rem;
  font-weight: var(--font-weight-bold);
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-tips-title {
    font-size: 1.125rem;
    margin-bottom: 1.25rem;
  }
}

.mindfulness-procrastination-psychology-tips-items {
  margin: 0;
  padding-left: 1.5rem;
}

.mindfulness-procrastination-psychology-tips-items li {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: 0.75rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-tips-items li {
    font-size: 1rem;
    line-height: 1.8;
    margin-bottom: 1rem;
  }
}

.mindfulness-procrastination-psychology-tips-items li:last-child {
  margin-bottom: 0;
}

/* ==================== CONTENT SECTION 4 ==================== */
.mindfulness-procrastination-psychology-content-4 {
  background-color: #f8f9fa;
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-content-4 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-content-4 {
    padding: 6rem 0;
  }
}

.mindfulness-procrastination-psychology-content-4-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-content-4-content {
    gap: 2.5rem;
  }
}

.mindfulness-procrastination-psychology-emotion-framework {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-emotion-framework {
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-emotion-framework {
    gap: 2.5rem;
  }
}

.mindfulness-procrastination-psychology-emotion-item {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 1.5rem;
  align-items: flex-start;
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-emotion-item {
    gap: 2rem;
    padding: 2rem;
  }
}

.mindfulness-procrastination-psychology-emotion-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-primary);
  color: var(--color-text-white);
  border-radius: var(--radius-md);
  font-weight: var(--font-weight-bold);
  font-size: 1.25rem;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-emotion-number {
    width: 3.5rem;
    height: 3.5rem;
    font-size: 1.5rem;
  }
}

.mindfulness-procrastination-psychology-emotion-content {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.mindfulness-procrastination-psychology-emotion-title {
  color: var(--color-text-primary);
  font-size: 1.0625rem;
  font-weight: var(--font-weight-bold);
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-emotion-title {
    font-size: 1.125rem;
  }
}

.mindfulness-procrastination-psychology-emotion-text {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-emotion-text {
    font-size: 1rem;
    line-height: 1.8;
  }
}

.mindfulness-procrastination-psychology-insight-box {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 1.5rem;
  align-items: flex-start;
  background: linear-gradient(135deg, #fff5e6 0%, #fffaf0 100%);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-warning);
  margin-top: 1rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-insight-box {
    gap: 2rem;
    padding: 2rem;
    margin-top: 1.5rem;
  }
}

.mindfulness-procrastination-psychology-insight-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: var(--color-warning);
  color: var(--color-text-white);
  border-radius: var(--radius-md);
  font-size: 1.25rem;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-insight-icon {
    width: 3rem;
    height: 3rem;
    font-size: 1.5rem;
  }
}

.mindfulness-procrastination-psychology-insight-content {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.mindfulness-procrastination-psychology-insight-title {
  color: var(--color-text-primary);
  font-size: 1.0625rem;
  font-weight: var(--font-weight-bold);
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-insight-title {
    font-size: 1.125rem;
  }
}

.mindfulness-procrastination-psychology-insight-text {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-insight-text {
    font-size: 1rem;
    line-height: 1.8;
  }
}

/* ==================== CONTENT SECTION 5 ==================== */
.mindfulness-procrastination-psychology-content-5 {
  background-color: var(--color-bg-light);
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-content-5 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-content-5 {
    padding: 6rem 0;
  }
}

.mindfulness-procrastination-psychology-content-5-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-content-5-content {
    gap: 2.5rem;
  }
}

.mindfulness-procrastination-psychology-daily-plan {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-daily-plan {
    gap: 2rem;
  }
}

.mindfulness-procrastination-psychology-plan-item {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.75rem;
  background-color: #f0f4ff;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-plan-item {
    grid-template-columns: 150px 1fr;
    gap: 1.5rem;
    padding: 1.75rem 2rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-plan-item {
    gap: 2rem;
  }
}

.mindfulness-procrastination-psychology-plan-time {
  color: var(--color-primary);
  font-weight: var(--font-weight-bold);
  font-size: 0.95rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-plan-time {
    font-size: 1rem;
  }
}

.mindfulness-procrastination-psychology-plan-activity {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-plan-activity {
    font-size: 1rem;
    line-height: 1.8;
  }
}

/* ==================== CONCLUSION SECTION ==================== */
.mindfulness-procrastination-psychology-conclusion {
  background: linear-gradient(135deg, #e8f0ff 0%, #f0f4ff 100%);
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-conclusion {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-conclusion {
    padding: 6rem 0;
  }
}

.mindfulness-procrastination-psychology-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-conclusion-content {
    gap: 2rem;
    max-width: 800px;
    margin: 0 auto;
  }
}

.mindfulness-procrastination-psychology-conclusion-content h2 {
  color: var(--color-text-primary);
}

.mindfulness-procrastination-psychology-conclusion-content p {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.8;
  margin: 0;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-conclusion-content p {
    font-size: 1.0625rem;
    line-height: 1.9;
  }
}

.mindfulness-procrastination-psychology-conclusion-content p strong {
  color: var(--color-text-primary);
  font-weight: var(--font-weight-bold);
}

/* ==================== RELATED POSTS SECTION ==================== */
.mindfulness-procrastination-psychology-related {
  background-color: #f8f9fa;
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-related {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-related {
    padding: 6rem 0;
  }
}

.mindfulness-procrastination-psychology-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-related-content {
    gap: 3rem;
  }
}

.mindfulness-procrastination-psychology-related-title {
  color: var(--color-text-primary);
  font-size: 1.75rem;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-related-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-related-title {
    font-size: 2.75rem;
  }
}

.mindfulness-procrastination-psychology-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.mindfulness-procrastination-psychology-related-card {
  display: flex;
  flex-direction: column;
  background-color: var(--color-bg-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  gap: 0;
}

.mindfulness-procrastination-psychology-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.mindfulness-procrastination-psychology-related-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: var(--color-bg-pale);
}

.mindfulness-procrastination-psychology-related-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.mindfulness-procrastination-psychology-related-body {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-related-body {
    padding: 1.75rem;
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-related-body {
    padding: 2rem;
  }
}

.mindfulness-procrastination-psychology-related-title-card {
  color: var(--color-text-primary);
  font-size: 1.0625rem;
  font-weight: var(--font-weight-bold);
  line-height: 1.4;
  margin: 0;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-related-title-card {
    font-size: 1.125rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-procrastination-psychology-related-title-card {
    font-size: 1.1875rem;
  }
}

.mindfulness-procrastination-psychology-related-description {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  line-height: 1.6;
  margin: 0;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-related-description {
    font-size: 0.95rem;
    line-height: 1.7;
  }
}

.mindfulness-procrastination-psychology-related-link {
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  font-size: 0.875rem;
  display: inline-flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .mindfulness-procrastination-psychology-related-link {
    font-size: 0.95rem;
  }
}

.mindfulness-procrastination-psychology-related-link:hover {
  color: var(--color-primary-dark);
  gap: 0.75rem;
}

.mindfulness-procrastination-psychology-related-link i {
  font-size: 0.75rem;
  transition: transform var(--transition-base);
}

.mindfulness-procrastination-psychology-related-link:hover i {
  transform: translateX(3px);
}

/* Post Page 2 Styles */
/* ==================== POMODORO POST ISOLATION ==================== */
  .post-pomodoro-technique-intervals {
    width: 100%;
  }

  /* ==================== BREADCRUMBS ==================== */
  .pomodoro-technique-intervals-breadcrumbs {
    background-color: var(--color-bg-pale);
    padding: 1rem 0;
    overflow: hidden;
  }

  .pomodoro-technique-intervals-breadcrumbs .container {
    padding: 0 var(--spacing-sm);
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-breadcrumbs {
      padding: 1.25rem 0;
    }

    .pomodoro-technique-intervals-breadcrumbs .container {
      padding: 0 var(--spacing-md);
    }
  }

  .pomodoro-technique-intervals-breadcrumb-link {
    color: var(--color-primary);
    font-size: 0.875rem;
    font-weight: var(--font-weight-medium);
    transition: color var(--transition-base);
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-breadcrumb-link {
      font-size: 0.95rem;
    }
  }

  .pomodoro-technique-intervals-breadcrumb-link:hover {
    color: var(--color-primary-dark);
  }

  .pomodoro-technique-intervals-breadcrumb-separator {
    color: var(--color-text-secondary);
    margin: 0 0.5rem;
    font-size: 0.875rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-breadcrumb-separator {
      margin: 0 0.75rem;
    }
  }

  .pomodoro-technique-intervals-breadcrumb-current {
    color: var(--color-text-primary);
    font-weight: var(--font-weight-semibold);
    font-size: 0.875rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-breadcrumb-current {
      font-size: 0.95rem;
    }
  }

  /* ==================== HERO SECTION ==================== */
  .pomodoro-technique-intervals-hero {
    background: linear-gradient(135deg, #ffffff 0%, #f8fafc 100%);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-hero {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-hero {
      padding: 5rem 0;
    }
  }

  .pomodoro-technique-intervals-hero-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
    align-items: center;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-hero-content {
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-hero-content {
      grid-template-columns: 1fr 1fr;
      gap: 3rem;
    }
  }

  .pomodoro-technique-intervals-hero-text {
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-hero-text {
      gap: 1.5rem;
    }
  }

  .pomodoro-technique-intervals-hero-title {
    color: var(--color-text-primary);
    font-size: 2rem;
    line-height: 1.2;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-hero-title {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-hero-title {
      font-size: 3rem;
    }
  }

  .pomodoro-technique-intervals-lead {
    color: var(--color-text-secondary);
    font-size: 1rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-lead {
      font-size: 1.0625rem;
    }
  }

  .pomodoro-technique-intervals-meta {
    display: flex;
    flex-direction: row;
    gap: 1.5rem;
    flex-wrap: wrap;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-meta {
      gap: 2rem;
    }
  }

  .pomodoro-technique-intervals-meta-item {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    color: var(--color-text-secondary);
    font-size: 0.875rem;
    font-weight: var(--font-weight-medium);
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-meta-item {
      font-size: 0.95rem;
    }
  }

  .pomodoro-technique-intervals-meta-item i {
    color: var(--color-primary);
  }

  .pomodoro-technique-intervals-hero-image {
    width: 100%;
    height: auto;
    max-height: 350px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-hero-image {
      max-height: 400px;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-hero-image {
      max-height: 450px;
    }
  }

  /* ==================== WHAT IS POMODORO SECTION ==================== */
  .pomodoro-technique-intervals-what-section {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-what-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-what-section {
      padding: 5rem 0;
    }
  }

  .pomodoro-technique-intervals-what-content {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-what-content {
      gap: 2rem;
    }
  }

  .pomodoro-technique-intervals-what-title {
    color: var(--color-text-primary);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-what-title {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-what-title {
      font-size: 2.75rem;
    }
  }

  .pomodoro-technique-intervals-what-text {
    color: var(--color-text-secondary);
    font-size: 1rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-what-text {
      font-size: 1.0625rem;
    }
  }

  .pomodoro-technique-intervals-principle-box {
    background: linear-gradient(135deg, #f0f4ff 0%, #f5f0ff 100%);
    border-left: 4px solid var(--color-primary);
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    margin-top: 0.5rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-principle-box {
      padding: 2rem;
      margin-top: 1rem;
    }
  }

  .pomodoro-technique-intervals-principle-title {
    color: var(--color-primary);
    font-size: 1.125rem;
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.75rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-principle-title {
      font-size: 1.25rem;
      margin-bottom: 1rem;
    }
  }

  .pomodoro-technique-intervals-principle-text {
    color: var(--color-text-primary);
    font-size: 1rem;
    font-weight: var(--font-weight-semibold);
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-principle-text {
      font-size: 1.0625rem;
    }
  }

  /* ==================== HOW IT WORKS SECTION ==================== */
  .pomodoro-technique-intervals-how-section {
    background: linear-gradient(180deg, #f8fafc 0%, #ffffff 100%);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-how-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-how-section {
      padding: 5rem 0;
    }
  }

  .pomodoro-technique-intervals-how-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-how-content {
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-how-content {
      gap: 3rem;
    }
  }

  .pomodoro-technique-intervals-how-title {
    color: var(--color-text-primary);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-how-title {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-how-title {
      font-size: 2.75rem;
    }
  }

  .pomodoro-technique-intervals-steps {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-steps {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-steps {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }

    .pomodoro-technique-intervals-step:nth-child(4),
    .pomodoro-technique-intervals-step:nth-child(5) {
      grid-column: span 1;
    }
  }

  .pomodoro-technique-intervals-step {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    background-color: var(--color-bg-light);
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-step {
      padding: 2rem;
      gap: 1.25rem;
    }
  }

  .pomodoro-technique-intervals-step:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
  }

  .pomodoro-technique-intervals-step-number {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 3rem;
    height: 3rem;
    background-color: var(--color-primary);
    color: var(--color-text-white);
    border-radius: 50%;
    font-size: 1.5rem;
    font-weight: var(--font-weight-bold);
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-step-number {
      width: 3.5rem;
      height: 3.5rem;
      font-size: 1.75rem;
    }
  }

  .pomodoro-technique-intervals-step-title {
    color: var(--color-text-primary);
    font-size: 1.125rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-step-title {
      font-size: 1.25rem;
    }
  }

  .pomodoro-technique-intervals-step-text {
    color: var(--color-text-secondary);
    font-size: 0.95rem;
    line-height: 1.7;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-step-text {
      font-size: 1rem;
    }
  }

  .pomodoro-technique-intervals-how-image {
    width: 100%;
    height: auto;
    max-height: 350px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    margin-top: 1rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-how-image {
      max-height: 400px;
      margin-top: 1.5rem;
    }
  }

  /* ==================== BENEFITS SECTION ==================== */
  .pomodoro-technique-intervals-benefits-section {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-benefits-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-benefits-section {
      padding: 5rem 0;
    }
  }

  .pomodoro-technique-intervals-benefits-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-benefits-content {
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-benefits-content {
      gap: 3rem;
    }
  }

  .pomodoro-technique-intervals-benefits-title {
    color: var(--color-text-primary);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-benefits-title {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-benefits-title {
      font-size: 2.75rem;
    }
  }

  .pomodoro-technique-intervals-benefits-intro {
    color: var(--color-text-secondary);
    font-size: 1rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-benefits-intro {
      font-size: 1.0625rem;
    }
  }

  .pomodoro-technique-intervals-benefits-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-benefits-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-benefits-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }
  }

  .pomodoro-technique-intervals-benefit-card {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    background-color: var(--color-bg-light);
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    border: 1px solid var(--color-border);
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-benefit-card {
      padding: 2rem;
      gap: 1.25rem;
    }
  }

  .pomodoro-technique-intervals-benefit-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
    border-color: var(--color-primary);
  }

  .pomodoro-technique-intervals-benefit-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 3rem;
    height: 3rem;
    background: linear-gradient(135deg, rgba(99, 102, 241, 0.1) 0%, rgba(236, 72, 153, 0.1) 100%);
    border-radius: var(--radius-md);
    color: var(--color-primary);
    font-size: 1.5rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-benefit-icon {
      width: 3.5rem;
      height: 3.5rem;
      font-size: 1.75rem;
    }
  }

  .pomodoro-technique-intervals-benefit-title {
    color: var(--color-text-primary);
    font-size: 1.125rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-benefit-title {
      font-size: 1.25rem;
    }
  }

  .pomodoro-technique-intervals-benefit-text {
    color: var(--color-text-secondary);
    font-size: 0.95rem;
    line-height: 1.7;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-benefit-text {
      font-size: 1rem;
    }
  }

  /* ==================== TIPS SECTION ==================== */
  .pomodoro-technique-intervals-tips-section {
    background: linear-gradient(180deg, #f8fafc 0%, #ffffff 100%);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-tips-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-tips-section {
      padding: 5rem 0;
    }
  }

  .pomodoro-technique-intervals-tips-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-tips-content {
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-tips-content {
      gap: 3rem;
    }
  }

  .pomodoro-technique-intervals-tips-title {
    color: var(--color-text-primary);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-tips-title {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-tips-title {
      font-size: 2.75rem;
    }
  }

  .pomodoro-technique-intervals-tips-intro {
    color: var(--color-text-secondary);
    font-size: 1rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-tips-intro {
      font-size: 1.0625rem;
    }
  }

  .pomodoro-technique-intervals-tips-list {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-tips-list {
      gap: 2rem;
    }
  }

  .pomodoro-technique-intervals-tip-item {
    display: grid;
    grid-template-columns: auto 1fr;
    gap: 1rem;
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-tip-item {
      gap: 1.5rem;
    }
  }

  .pomodoro-technique-intervals-tip-marker {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 2rem;
    height: 2rem;
    background-color: var(--color-success);
    color: var(--color-text-white);
    border-radius: 50%;
    flex-shrink: 0;
    font-size: 1rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-tip-marker {
      width: 2.5rem;
      height: 2.5rem;
      font-size: 1.125rem;
    }
  }

  .pomodoro-technique-intervals-tip-body {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-tip-body {
      gap: 0.75rem;
    }
  }

  .pomodoro-technique-intervals-tip-title {
    color: var(--color-text-primary);
    font-size: 1.0625rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-tip-title {
      font-size: 1.125rem;
    }
  }

  .pomodoro-technique-intervals-tip-text {
    color: var(--color-text-secondary);
    font-size: 0.95rem;
    line-height: 1.7;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-tip-text {
      font-size: 1rem;
    }
  }

  /* ==================== PSYCHOLOGY SECTION ==================== */
  .pomodoro-technique-intervals-psychology-section {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-psychology-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-psychology-section {
      padding: 5rem 0;
    }
  }

  .pomodoro-technique-intervals-psychology-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-psychology-content {
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-psychology-content {
      gap: 3rem;
    }
  }

  .pomodoro-technique-intervals-psychology-title {
    color: var(--color-text-primary);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-psychology-title {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-psychology-title {
      font-size: 2.75rem;
    }
  }

  .pomodoro-technique-intervals-psychology-text {
    color: var(--color-text-secondary);
    font-size: 1rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-psychology-text {
      font-size: 1.0625rem;
    }
  }

  .pomodoro-technique-intervals-psychology-points {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-psychology-points {
      gap: 2rem;
    }
  }

  .pomodoro-technique-intervals-psychology-point {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    padding: 1.5rem;
    background-color: var(--color-bg-light);
    border-left: 4px solid var(--color-primary);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-psychology-point {
      gap: 1rem;
      padding: 2rem;
    }
  }

  .pomodoro-technique-intervals-psychology-point-title {
    color: var(--color-text-primary);
    font-size: 1.0625rem;
    font-weight: var(--font-weight-semibold);
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-psychology-point-title {
      font-size: 1.125rem;
    }
  }

  .pomodoro-technique-intervals-point-number {
    color: var(--color-primary);
    font-weight: var(--font-weight-bold);
  }

  .pomodoro-technique-intervals-psychology-point-text {
    color: var(--color-text-secondary);
    font-size: 0.95rem;
    line-height: 1.7;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-psychology-point-text {
      font-size: 1rem;
    }
  }

  /* ==================== MISTAKES SECTION ==================== */
  .pomodoro-technique-intervals-mistakes-section {
    background: linear-gradient(180deg, #f8fafc 0%, #ffffff 100%);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-mistakes-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-mistakes-section {
      padding: 5rem 0;
    }
  }

  .pomodoro-technique-intervals-mistakes-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-mistakes-content {
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-mistakes-content {
      gap: 3rem;
    }
  }

  .pomodoro-technique-intervals-mistakes-title {
    color: var(--color-text-primary);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-mistakes-title {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-mistakes-title {
      font-size: 2.75rem;
    }
  }

  .pomodoro-technique-intervals-mistakes-list {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-mistakes-list {
      gap: 2rem;
    }
  }

  .pomodoro-technique-intervals-mistake {
    padding: 1.5rem;
    background-color: rgba(236, 72, 153, 0.05);
    border-left: 4px solid var(--color-accent);
    border-radius: var(--radius-md);
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-mistake {
      padding: 2rem;
    }
  }

  .pomodoro-technique-intervals-mistake-title {
    color: var(--color-text-primary);
    font-size: 1.0625rem;
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.75rem;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-mistake-title {
      font-size: 1.125rem;
      margin-bottom: 1rem;
    }
  }

  .pomodoro-technique-intervals-mistake-title i {
    color: var(--color-accent);
  }

  .pomodoro-technique-intervals-mistake-text {
    color: var(--color-text-secondary);
    font-size: 0.95rem;
    line-height: 1.7;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-mistake-text {
      font-size: 1rem;
    }
  }

  /* ==================== CONCLUSION SECTION ==================== */
  .pomodoro-technique-intervals-conclusion-section {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-conclusion-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-conclusion-section {
      padding: 5rem 0;
    }
  }

  .pomodoro-technique-intervals-conclusion-content {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-conclusion-content {
      gap: 2rem;
    }
  }

  .pomodoro-technique-intervals-conclusion-title {
    color: var(--color-text-primary);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-conclusion-title {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-conclusion-title {
      font-size: 2.75rem;
    }
  }

  .pomodoro-technique-intervals-conclusion-text {
    color: var(--color-text-secondary);
    font-size: 1rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-conclusion-text {
      font-size: 1.0625rem;
    }
  }

  .pomodoro-technique-intervals-conclusion-highlight {
    background: linear-gradient(135deg, #f0f4ff 0%, #f5f0ff 100%);
    border-left: 4px solid var(--color-primary);
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    margin-top: 0.5rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-conclusion-highlight {
      padding: 2rem;
      margin-top: 1rem;
    }
  }

  .pomodoro-technique-intervals-highlight-text {
    color: var(--color-text-primary);
    font-size: 1rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-highlight-text {
      font-size: 1.0625rem;
    }
  }

  /* ==================== RELATED SECTION ==================== */
  .pomodoro-technique-intervals-related-section {
    background: linear-gradient(180deg, #f8fafc 0%, #ffffff 100%);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-related-section {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-related-section {
      padding: 5rem 0;
    }
  }

  .pomodoro-technique-intervals-related-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-related-content {
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-related-content {
      gap: 3rem;
    }
  }

  .pomodoro-technique-intervals-related-title {
    color: var(--color-text-primary);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-related-title {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-related-title {
      font-size: 2.75rem;
    }
  }

  .pomodoro-technique-intervals-related-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-related-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-related-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }
  }

  .pomodoro-technique-intervals-related-card {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    background-color: var(--color-bg-light);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-related-card {
      gap: 1.25rem;
    }
  }

  .pomodoro-technique-intervals-related-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
  }

  .pomodoro-technique-intervals-related-card-image {
    width: 100%;
    height: 200px;
    object-fit: cover;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-related-card-image {
      height: 220px;
    }
  }

  .pomodoro-technique-intervals-related-card-body {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    padding: 1.5rem;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-related-card-body {
      gap: 1.25rem;
      padding: 1.75rem;
    }
  }

  .pomodoro-technique-intervals-related-card-title {
    color: var(--color-text-primary);
    font-size: 1.0625rem;
    line-height: 1.4;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-related-card-title {
      font-size: 1.125rem;
    }
  }

  .pomodoro-technique-intervals-related-card-description {
    color: var(--color-text-secondary);
    font-size: 0.9rem;
    line-height: 1.6;
    flex-grow: 1;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-related-card-description {
      font-size: 0.95rem;
    }
  }

  .pomodoro-technique-intervals-related-card-link {
    color: var(--color-primary);
    font-weight: var(--font-weight-semibold);
    display: inline-flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.95rem;
    transition: all var(--transition-base);
    align-self: flex-start;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-related-card-link {
      font-size: 1rem;
    }
  }

  .pomodoro-technique-intervals-related-card-link:hover {
    color: var(--color-primary-dark);
    gap: 0.75rem;
  }

  /* ==================== SECTION PADDING UTILITY ==================== */
  .pomodoro-technique-intervals-section-padding {
    padding: 3rem 0;
  }

  @media (min-width: 768px) {
    .pomodoro-technique-intervals-section-padding {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .pomodoro-technique-intervals-section-padding {
      padding: 5rem 0;
    }
  }

/* Post Page 3 Styles */
/* ==================== POST: SOCIAL ACCOUNTABILITY MOTIVATION ==================== */

.post-social-accountability-motivation {
  width: 100%;
}

/* ==================== BREADCRUMBS ==================== */
.social-accountability-motivation-breadcrumbs {
  background-color: var(--color-bg-pale);
  padding: 1rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .social-accountability-motivation-breadcrumbs {
    padding: 1.5rem 0;
  }
}

.social-accountability-motivation-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-breadcrumbs-content {
    font-size: 1rem;
  }
}

.social-accountability-motivation-breadcrumb-link {
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  transition: color var(--transition-base);
}

.social-accountability-motivation-breadcrumb-link:hover {
  color: var(--color-primary-dark);
}

.social-accountability-motivation-breadcrumb-separator {
  color: var(--color-text-secondary);
  margin: 0 0.25rem;
}

.social-accountability-motivation-breadcrumb-current {
  color: var(--color-text-secondary);
  font-weight: var(--font-weight-medium);
}

/* ==================== HERO SECTION ==================== */
.social-accountability-motivation-hero {
  background-color: var(--color-bg-dark);
  color: var(--color-text-white);
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .social-accountability-motivation-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-hero {
    padding: 6rem 0;
  }
}

.social-accountability-motivation-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-hero-content {
    gap: 2rem;
  }
}

.social-accountability-motivation-title {
  font-family: var(--font-secondary);
  font-size: 2rem;
  font-weight: var(--font-weight-bold);
  line-height: 1.2;
  color: var(--color-text-white);
  letter-spacing: -0.5px;
}

@media (min-width: 768px) {
  .social-accountability-motivation-title {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-title {
    font-size: 3.25rem;
  }
}

.social-accountability-motivation-lead {
  font-size: 1rem;
  line-height: 1.8;
  color: var(--color-text-light);
  max-width: 700px;
}

@media (min-width: 768px) {
  .social-accountability-motivation-lead {
    font-size: 1.125rem;
  }
}

.social-accountability-motivation-meta {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 1rem;
  font-size: 0.875rem;
  color: var(--color-text-light);
  flex-wrap: wrap;
}

@media (min-width: 768px) {
  .social-accountability-motivation-meta {
    font-size: 1rem;
  }
}

.social-accountability-motivation-read-time {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
}

.social-accountability-motivation-read-time i {
  font-size: 1rem;
  color: var(--color-primary);
}

/* ==================== INTRODUCTION SECTION ==================== */
.social-accountability-motivation-introduction {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .social-accountability-motivation-introduction {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-introduction {
    padding: 5rem 0;
  }
}

.social-accountability-motivation-introduction-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-introduction-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
    align-items: center;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-introduction-content {
    gap: 3rem;
  }
}

.social-accountability-motivation-text-block {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.social-accountability-motivation-section-title {
  font-family: var(--font-secondary);
  font-size: 1.75rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  line-height: 1.2;
  letter-spacing: -0.3px;
}

@media (min-width: 768px) {
  .social-accountability-motivation-section-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-section-title {
    font-size: 2.75rem;
  }
}

.social-accountability-motivation-body-text {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--color-text-secondary);
  margin: 0;
}

@media (min-width: 768px) {
  .social-accountability-motivation-body-text {
    font-size: 1.0625rem;
  }
}

.social-accountability-motivation-intro-image {
  width: 100%;
  height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (min-width: 768px) {
  .social-accountability-motivation-intro-image {
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-intro-image {
    height: 400px;
  }
}

/* ==================== MECHANISM SECTION ==================== */
.social-accountability-motivation-mechanism {
  background-color: var(--color-bg-pale);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .social-accountability-motivation-mechanism {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-mechanism {
    padding: 5rem 0;
  }
}

.social-accountability-motivation-mechanism-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-mechanism-content {
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-mechanism-content {
    gap: 3rem;
  }
}

.social-accountability-motivation-mechanism-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-mechanism-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-mechanism-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

.social-accountability-motivation-mechanism-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border-left: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .social-accountability-motivation-mechanism-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.social-accountability-motivation-mechanism-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.social-accountability-motivation-card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: rgba(99, 102, 241, 0.1);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-card-icon {
    width: 3.5rem;
    height: 3.5rem;
    font-size: 1.75rem;
  }
}

.social-accountability-motivation-card-title {
  font-family: var(--font-secondary);
  font-size: 1.25rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
}

@media (min-width: 768px) {
  .social-accountability-motivation-card-title {
    font-size: 1.5rem;
  }
}

.social-accountability-motivation-card-text {
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--color-text-secondary);
  margin: 0;
}

@media (min-width: 768px) {
  .social-accountability-motivation-card-text {
    font-size: 1rem;
  }
}

/* ==================== STRATEGIES SECTION ==================== */
.social-accountability-motivation-strategies {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .social-accountability-motivation-strategies {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-strategies {
    padding: 5rem 0;
  }
}

.social-accountability-motivation-strategies-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-strategies-content {
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-strategies-content {
    gap: 3rem;
  }
}

.social-accountability-motivation-strategies-list {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-strategies-list {
    gap: 2rem;
  }
}

.social-accountability-motivation-strategy-item {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .social-accountability-motivation-strategy-item {
    gap: 2rem;
  }
}

.social-accountability-motivation-strategy-number {
  display: flex;
  align-items: center;
  justify-content: center;
  min-width: 3rem;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-primary);
  color: var(--color-text-white);
  border-radius: var(--radius-md);
  font-weight: var(--font-weight-bold);
  font-size: 1.25rem;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .social-accountability-motivation-strategy-number {
    min-width: 3.5rem;
    width: 3.5rem;
    height: 3.5rem;
    font-size: 1.5rem;
  }
}

.social-accountability-motivation-strategy-body {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.social-accountability-motivation-strategy-title {
  font-family: var(--font-secondary);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
}

@media (min-width: 768px) {
  .social-accountability-motivation-strategy-title {
    font-size: 1.25rem;
  }
}

.social-accountability-motivation-strategy-text {
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--color-text-secondary);
  margin: 0;
}

@media (min-width: 768px) {
  .social-accountability-motivation-strategy-text {
    font-size: 1rem;
  }
}

/* ==================== EXAMPLES SECTION ==================== */
.social-accountability-motivation-examples {
  background-color: var(--color-bg-pale);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .social-accountability-motivation-examples {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-examples {
    padding: 5rem 0;
  }
}

.social-accountability-motivation-examples-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-examples-content {
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-examples-content {
    gap: 3rem;
  }
}

.social-accountability-motivation-examples-intro {
  font-size: 1rem;
  line-height: 1.8;
  color: var(--color-text-secondary);
}

@media (min-width: 768px) {
  .social-accountability-motivation-examples-intro {
    font-size: 1.0625rem;
  }
}

.social-accountability-motivation-examples-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-examples-list {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-examples-list {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

.social-accountability-motivation-example-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  border-top: 3px solid var(--color-accent);
}

@media (min-width: 768px) {
  .social-accountability-motivation-example-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.social-accountability-motivation-example-title {
  font-family: var(--font-secondary);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
}

@media (min-width: 768px) {
  .social-accountability-motivation-example-title {
    font-size: 1.25rem;
  }
}

.social-accountability-motivation-example-text {
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--color-text-secondary);
  margin: 0;
}

@media (min-width: 768px) {
  .social-accountability-motivation-example-text {
    font-size: 1rem;
  }
}

/* ==================== CHALLENGES SECTION ==================== */
.social-accountability-motivation-challenges {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .social-accountability-motivation-challenges {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-challenges {
    padding: 5rem 0;
  }
}

.social-accountability-motivation-challenges-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-challenges-content {
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-challenges-content {
    gap: 3rem;
  }
}

.social-accountability-motivation-challenges-two-col {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-challenges-two-col {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-challenges-two-col {
    gap: 2.5rem;
  }
}

.social-accountability-motivation-challenges-left,
.social-accountability-motivation-challenges-right {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background-color: var(--color-bg-pale);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
}

@media (min-width: 768px) {
  .social-accountability-motivation-challenges-left,
  .social-accountability-motivation-challenges-right {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.social-accountability-motivation-challenge-subtitle {
  font-family: var(--font-secondary);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
}

@media (min-width: 768px) {
  .social-accountability-motivation-challenge-subtitle {
    font-size: 1.25rem;
  }
}

/* ==================== CONCLUSION SECTION ==================== */
.social-accountability-motivation-conclusion {
  background-color: var(--color-primary);
  color: var(--color-text-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .social-accountability-motivation-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-conclusion {
    padding: 5rem 0;
  }
}

.social-accountability-motivation-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-conclusion-content {
    gap: 2.5rem;
  }
}

.social-accountability-motivation-conclusion-content .social-accountability-motivation-section-title {
  color: var(--color-text-white);
}

.social-accountability-motivation-conclusion-box {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  background-color: rgba(255, 255, 255, 0.1);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

@media (min-width: 768px) {
  .social-accountability-motivation-conclusion-box {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.social-accountability-motivation-conclusion-text {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--color-text-white);
  margin: 0;
}

@media (min-width: 768px) {
  .social-accountability-motivation-conclusion-text {
    font-size: 1.0625rem;
  }
}

.social-accountability-motivation-conclusion-text strong {
  font-weight: var(--font-weight-bold);
  color: var(--color-accent-light);
}

/* ==================== RELATED POSTS SECTION ==================== */
.social-accountability-motivation-related {
  background-color: var(--color-bg-pale);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .social-accountability-motivation-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-related {
    padding: 5rem 0;
  }
}

.social-accountability-motivation-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-related-content {
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-related-content {
    gap: 3rem;
  }
}

.social-accountability-motivation-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .social-accountability-motivation-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.social-accountability-motivation-related-card {
  display: flex;
  flex-direction: column;
  background-color: var(--color-bg-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  gap: 0;
}

.social-accountability-motivation-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.social-accountability-motivation-related-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.social-accountability-motivation-related-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.social-accountability-motivation-related-card:hover .social-accountability-motivation-related-card-image img {
  transform: scale(1.05);
}

.social-accountability-motivation-related-card-body {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
}

@media (min-width: 768px) {
  .social-accountability-motivation-related-card-body {
    padding: 1.75rem;
    gap: 1.25rem;
  }
}

.social-accountability-motivation-related-card-title {
  font-family: var(--font-secondary);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  line-height: 1.3;
}

@media (min-width: 768px) {
  .social-accountability-motivation-related-card-title {
    font-size: 1.25rem;
  }
}

.social-accountability-motivation-related-card-description {
  font-size: 0.875rem;
  line-height: 1.6;
  color: var(--color-text-secondary);
  flex: 1;
  margin: 0;
}

@media (min-width: 768px) {
  .social-accountability-motivation-related-card-description {
    font-size: 0.9375rem;
  }
}

.social-accountability-motivation-related-card-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  font-size: 0.95rem;
  transition: all var(--transition-base);
  text-decoration: none;
}

.social-accountability-motivation-related-card-link:hover {
  color: var(--color-primary-dark);
  gap: 0.75rem;
}

.social-accountability-motivation-related-card-link i {
  font-size: 0.85rem;
}

/* ==================== RESPONSIVE ADJUSTMENTS ==================== */
@media (max-width: 767px) {
  .social-accountability-motivation-introduction-content {
    flex-direction: column;
  }

  .social-accountability-motivation-mechanism-grid {
    grid-template-columns: 1fr;
  }
}

/* Post Page 4 Styles */
/* ==================== POST PAGE: COGNITIVE REFRAMING ISOLATION ==================== */

.post-cognitive-reframing-task-perception {
  width: 100%;
  overflow: hidden;
}

/* ==================== BREADCRUMBS ==================== */

.cognitive-reframing-task-perception-breadcrumbs {
  background-color: var(--color-bg-pale);
  padding: 1rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-breadcrumbs {
    padding: 1.25rem 0;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-breadcrumbs a,
.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-breadcrumbs span {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-breadcrumbs a,
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-breadcrumbs span {
    font-size: 0.95rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-breadcrumbs a {
  color: var(--color-primary);
  transition: color var(--transition-base);
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-breadcrumbs a:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.breadcrumb-separator {
  margin: 0 0.5rem;
  color: var(--color-text-light);
}

@media (min-width: 768px) {
  .breadcrumb-separator {
    margin: 0 0.75rem;
  }
}

.breadcrumb-current {
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
}

/* ==================== HERO SECTION ==================== */

.cognitive-reframing-task-perception-hero {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-hero {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-hero {
    padding: 5rem 0;
  }
}

.cognitive-reframing-task-perception-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-hero-content {
    gap: 2rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-title {
  font-size: 2rem;
  line-height: 1.2;
  color: var(--color-text-primary);
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-title {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-title {
    font-size: 3.25rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-lead {
  font-size: 1rem;
  line-height: 1.8;
  color: var(--color-text-secondary);
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-lead {
    font-size: 1.125rem;
  }
}

@media (min-width: 1024px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-lead {
    font-size: 1.25rem;
    max-width: 900px;
  }
}

.cognitive-reframing-task-perception-meta {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  flex-wrap: wrap;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-meta {
    gap: 2rem;
  }
}

.meta-item {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.875rem;
  color: var(--color-text-secondary);
}

@media (min-width: 768px) {
  .meta-item {
    font-size: 0.95rem;
  }
}

.meta-item i {
  color: var(--color-primary);
  font-size: 1rem;
}

/* ==================== SECTION 1 ==================== */

.cognitive-reframing-task-perception-section-1 {
  background-color: var(--color-bg-pale);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-section-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-section-1 {
    padding: 5rem 0;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-heading-2 {
  font-size: 1.75rem;
  line-height: 1.3;
  color: var(--color-text-primary);
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-heading-2 {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-heading-2 {
    font-size: 2.75rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-text {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-text {
    font-size: 1.0625rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-text {
    font-size: 1.125rem;
    max-width: 900px;
  }
}

.cognitive-reframing-task-perception-highlight-box {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  background-color: var(--color-bg-light);
  border-left: 4px solid var(--color-primary);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-highlight-box {
    gap: 1.5rem;
    padding: 2rem;
    margin-top: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-highlight-box {
    gap: 1.75rem;
    padding: 2.5rem;
  }
}

.highlight-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.highlight-icon i {
  font-size: 1.75rem;
  color: var(--color-primary);
}

@media (min-width: 768px) {
  .highlight-icon i {
    font-size: 2.25rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-highlight-title {
  font-size: 1.125rem;
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  font-family: var(--font-secondary);
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-highlight-title {
    font-size: 1.25rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-highlight-text {
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--color-text-secondary);
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-highlight-text {
    font-size: 1rem;
  }
}

/* ==================== SECTION 2 ==================== */

.cognitive-reframing-task-perception-section-2 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-section-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-section-2 {
    padding: 5rem 0;
  }
}

.cognitive-reframing-task-perception-section-2-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: start;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-section-2-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-section-2-grid {
    gap: 3rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-heading-3 {
  font-size: 1.25rem;
  line-height: 1.3;
  color: var(--color-text-primary);
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-heading-3 {
    font-size: 1.5rem;
    margin-top: 2rem;
    margin-bottom: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-heading-3 {
    font-size: 1.75rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-list {
  display: flex;
  flex-direction: column;
  list-style: none;
  gap: 1rem;
  margin: 0;
  padding: 0;
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-list {
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-list {
    gap: 1.5rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-list-item {
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  position: relative;
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-list-item {
    font-size: 1.0625rem;
    padding-left: 2rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-list-item::before {
  content: '→';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: var(--font-weight-bold);
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-list-item strong {
  color: var(--color-text-primary);
  font-weight: var(--font-weight-semibold);
}

.cognitive-reframing-task-perception-image-block {
  width: 100%;
  height: 300px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-image-block {
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-image-block {
    height: 400px;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* ==================== SECTION 3 ==================== */

.cognitive-reframing-task-perception-section-3 {
  background-color: var(--color-bg-pale);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-section-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-section-3 {
    padding: 5rem 0;
  }
}

.cognitive-reframing-task-perception-exercises-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-exercises-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
    margin-top: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-exercises-grid {
    gap: 2.5rem;
  }
}

.cognitive-reframing-task-perception-exercise-card {
  display: flex;
  flex-direction: column;
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  gap: 1rem;
  border-top: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-exercise-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-exercise-card {
    padding: 2.5rem;
    gap: 1.5rem;
  }
}

.cognitive-reframing-task-perception-exercise-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.exercise-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: rgba(99, 102, 241, 0.1);
  color: var(--color-primary);
  border-radius: var(--radius-md);
  font-weight: var(--font-weight-bold);
  font-size: 1.125rem;
}

@media (min-width: 768px) {
  .exercise-number {
    width: 3rem;
    height: 3rem;
    font-size: 1.25rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-exercise-title {
  font-size: 1.125rem;
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
  font-family: var(--font-secondary);
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-exercise-title {
    font-size: 1.25rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-exercise-text {
  font-size: 0.9375rem;
  line-height: 1.7;
  color: var(--color-text-secondary);
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-exercise-text {
    font-size: 1rem;
  }
}

/* ==================== SECTION 4 ==================== */

.cognitive-reframing-task-perception-section-4 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-section-4 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-section-4 {
    padding: 5rem 0;
  }
}

.cognitive-reframing-task-perception-comparison {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-comparison {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
    margin-top: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-comparison {
    gap: 3rem;
  }
}

.cognitive-reframing-task-perception-comparison-item {
  background-color: var(--color-bg-pale);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-comparison-item {
    padding: 2rem;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-comparison-item {
    padding: 2.5rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-comparison-label {
  font-size: 1.125rem;
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  font-family: var(--font-secondary);
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-comparison-label {
    font-size: 1.25rem;
    margin-bottom: 1.25rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-comparison-list {
  display: flex;
  flex-direction: column;
  list-style: none;
  gap: 0.75rem;
  margin: 0;
  padding: 0;
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-comparison-list {
    gap: 1rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-comparison-list li {
  font-size: 0.9375rem;
  line-height: 1.6;
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  position: relative;
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-comparison-list li {
    font-size: 1rem;
    padding-left: 2rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-comparison-list li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: var(--font-weight-bold);
  font-size: 1.125rem;
}

/* ==================== SECTION 5 ==================== */

.cognitive-reframing-task-perception-section-5 {
  background-color: var(--color-bg-pale);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-section-5 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-section-5 {
    padding: 5rem 0;
  }
}

.cognitive-reframing-task-perception-integration-box {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-integration-box {
    gap: 2.5rem;
    margin-top: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-integration-box {
    gap: 3rem;
  }
}

.integration-step {
  display: flex;
  flex-direction: column;
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  border-left: 4px solid var(--color-primary);
  gap: 1rem;
}

@media (min-width: 768px) {
  .integration-step {
    padding: 2rem;
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .integration-step {
    padding: 2.5rem;
    gap: 1.5rem;
  }
}

.step-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 1rem;
}

@media (min-width: 768px) {
  .step-header {
    gap: 1.25rem;
  }
}

.step-circle {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: var(--color-primary);
  color: var(--color-text-white);
  border-radius: 50%;
  font-weight: var(--font-weight-bold);
  font-size: 1.125rem;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .step-circle {
    width: 3rem;
    height: 3rem;
    font-size: 1.25rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-step-title {
  font-size: 1.125rem;
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
  font-family: var(--font-secondary);
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-step-title {
    font-size: 1.25rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-step-text {
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--color-text-secondary);
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-step-text {
    font-size: 1.0625rem;
  }
}

.mt-lg {
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .mt-lg {
    margin-top: 2.5rem;
  }
}

/* ==================== CONCLUSION ==================== */

.cognitive-reframing-task-perception-conclusion {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-conclusion {
    padding: 5rem 0;
  }
}

.cognitive-reframing-task-perception-key-takeaways {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-key-takeaways {
    gap: 1.25rem;
    margin-top: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-key-takeaways {
    gap: 1.5rem;
  }
}

.takeaway-item {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .takeaway-item {
    gap: 1.25rem;
  }
}

.takeaway-item i {
  color: var(--color-success);
  font-size: 1.5rem;
  flex-shrink: 0;
  margin-top: 0.125rem;
}

@media (min-width: 768px) {
  .takeaway-item i {
    font-size: 1.75rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-takeaway-text {
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--color-text-secondary);
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-takeaway-text {
    font-size: 1.0625rem;
  }
}

/* ==================== RELATED POSTS SECTION ==================== */

.cognitive-reframing-task-perception-related {
  background-color: var(--color-bg-pale);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-related {
    padding: 5rem 0;
  }
}

.cognitive-reframing-task-perception-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .cognitive-reframing-task-perception-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
    margin-top: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .cognitive-reframing-task-perception-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 3rem;
  }
}

.cognitive-reframing-task-perception-related-card {
  display: flex;
  flex-direction: column;
  background-color: var(--color-bg-light);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  overflow: hidden;
  transition: all var(--transition-base);
  gap: 0;
}

.cognitive-reframing-task-perception-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-6px);
}

.related-card-image {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background-color: var(--color-bg-pale);
}

@media (min-width: 768px) {
  .related-card-image {
    height: 240px;
  }
}

@media (min-width: 1024px) {
  .related-card-image {
    height: 260px;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-related-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.cognitive-reframing-task-perception-related-card:hover .cognitive-reframing-task-perception-related-image {
  transform: scale(1.05);
}

.related-card-content {
  display: flex;
  flex-direction: column;
  padding: 1.5rem;
  gap: 1rem;
}

@media (min-width: 768px) {
  .related-card-content {
    padding: 1.75rem;
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .related-card-content {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-related-title {
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
  line-height: 1.3;
  color: var(--color-text-primary);
  font-family: var(--font-secondary);
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-related-title {
    font-size: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-related-title {
    font-size: 1.375rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-related-description {
  font-size: 0.9375rem;
  line-height: 1.6;
  color: var(--color-text-secondary);
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-related-description {
    font-size: 1rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-related-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  font-size: 0.95rem;
  transition: all var(--transition-base);
  width: fit-content;
}

@media (min-width: 768px) {
  .post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-related-link {
    font-size: 1rem;
  }
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-related-link:hover {
  color: var(--color-primary-dark);
  gap: 0.75rem;
}

.post-cognitive-reframing-task-perception .cognitive-reframing-task-perception-related-link i {
  font-size: 0.875rem;
}

/* Post Page 5 Styles */
/* ==================== POST SELF-COMPASSION EMOTIONAL REGULATION STYLES ==================== */

/* Breadcrumbs Navigation */
.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-breadcrumbs {
  background-color: var(--color-bg-pale);
  padding: 1rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-breadcrumbs {
    padding: 1.25rem 0;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-breadcrumb-link {
  font-size: 0.875rem;
  color: var(--color-primary);
  transition: color var(--transition-base);
  font-weight: var(--font-weight-medium);
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-breadcrumb-link {
    font-size: 0.95rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-breadcrumb-link:hover {
  color: var(--color-primary-dark);
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-breadcrumb-separator {
  color: var(--color-text-light);
  font-size: 0.75rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-breadcrumb-separator {
    font-size: 0.875rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-breadcrumb-current {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  font-weight: var(--font-weight-medium);
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-breadcrumb-current {
    font-size: 0.95rem;
  }
}

/* Hero Section */
.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-hero {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  padding: 3rem 0;
  overflow: hidden;
  position: relative;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-hero {
    padding: 6rem 0;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-hero::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: radial-gradient(circle at 20% 50%, rgba(255, 255, 255, 0.1) 0%, transparent 50%);
  pointer-events: none;
  z-index: 0;
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-hero-content {
  position: relative;
  z-index: 1;
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-title {
  font-size: 2rem;
  color: var(--color-text-white);
  margin-bottom: 1rem;
  line-height: 1.2;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-title {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-title {
    font-size: 3.5rem;
    margin-bottom: 1.5rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-lead {
  font-size: 1rem;
  color: rgba(255, 255, 255, 0.95);
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-lead {
    font-size: 1.125rem;
    margin-bottom: 2rem;
    max-width: 90%;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-lead {
    font-size: 1.25rem;
    max-width: 85%;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-meta {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  flex-wrap: wrap;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-meta {
    gap: 2rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-meta-item {
  font-size: 0.875rem;
  color: rgba(255, 255, 255, 0.85);
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-meta-item {
    font-size: 0.95rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-meta-item i {
  font-size: 1rem;
}

/* Section 1: Understanding Self-Compassion */
.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-1 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-1 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-1 {
    padding: 6rem 0;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-content-1 {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-content-1 {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-content-1 {
    gap: 3rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-text-block {
  display: flex;
  flex-direction: column;
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-title {
  font-size: 1.75rem;
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-title {
    font-size: 2rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-title {
    font-size: 2.5rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-text {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-text {
    font-size: 1rem;
    margin-bottom: 1.5rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-image-1 {
  width: 100%;
  height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-image-1 {
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-image-1 {
    height: 400px;
  }
}

/* Section 2: Psychological Flexibility */
.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-2 {
  background-color: var(--color-bg-pale);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-2 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-2 {
    padding: 6rem 0;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-content-2 {
  display: flex;
  flex-direction: column;
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-highlight-box {
  background-color: var(--color-bg-light);
  border-left: 4px solid var(--color-primary);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  margin: 2rem 0;
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-highlight-box {
    padding: 2rem;
    margin: 2.5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-highlight-box {
    padding: 2.5rem;
    margin: 3rem 0;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-highlight-title {
  font-size: 1.25rem;
  color: var(--color-primary);
  margin-bottom: 1rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-highlight-title {
    font-size: 1.375rem;
    margin-bottom: 1.25rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-highlight-title i {
  font-size: 1.5rem;
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-highlight-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-highlight-list {
    gap: 1rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-highlight-list li {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-highlight-list li {
    font-size: 1rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-highlight-list li strong {
  color: var(--color-text-primary);
  font-weight: var(--font-weight-bold);
}

/* Section 3: Practical Integration */
.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-3 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-3 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-3 {
    padding: 6rem 0;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-content-3 {
  display: flex;
  flex-direction: column;
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-text-and-image {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: start;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-text-and-image {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-text-and-image {
    gap: 3rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-text-part {
  display: flex;
  flex-direction: column;
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-subsection-title {
  font-size: 1.25rem;
  color: var(--color-text-primary);
  margin: 1.5rem 0 1rem 0;
  font-weight: var(--font-weight-bold);
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-subsection-title {
    font-size: 1.375rem;
    margin: 2rem 0 1.25rem 0;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-subsection-title {
    font-size: 1.5rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-numbered-list {
  list-style: decimal;
  margin-left: 1.5rem;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-numbered-list {
    margin-left: 2rem;
    gap: 1rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-numbered-list li {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-numbered-list li {
    font-size: 1rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-numbered-list li strong {
  color: var(--color-text-primary);
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-image-2 {
  width: 100%;
  height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-image-2 {
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-image-2 {
    height: 400px;
  }
}

/* Section 4: Building Sustainable Habits */
.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-4 {
  background: linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-4 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-4 {
    padding: 6rem 0;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-content-4 {
  display: flex;
  flex-direction: column;
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-content-4 > .self-compassion-emotional-regulation-section-title {
  color: var(--color-text-primary);
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-content-4 > .self-compassion-emotional-regulation-section-text {
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-content-4 > .self-compassion-emotional-regulation-section-text {
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-content-4 > .self-compassion-emotional-regulation-section-text {
    margin-bottom: 3rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-three-columns {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-three-columns {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-three-columns {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-column-card {
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-column-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-column-card {
    padding: 2.5rem;
    gap: 1.5rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-column-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-column-icon {
  width: 3rem;
  height: 3rem;
  background-color: rgba(99, 102, 241, 0.1);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-column-icon {
    width: 3.5rem;
    height: 3.5rem;
    font-size: 2rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-column-title {
  font-size: 1.125rem;
  color: var(--color-text-primary);
  font-weight: var(--font-weight-bold);
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-column-title {
    font-size: 1.25rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-column-text {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-column-text {
    font-size: 1rem;
  }
}

/* Section 5: Conclusion */
.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-5 {
  background-color: var(--color-bg-pale);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-5 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-5 {
    padding: 6rem 0;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-conclusion {
  display: flex;
  flex-direction: column;
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-conclusion-box {
  background-color: var(--color-bg-light);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-conclusion-box {
    padding: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-conclusion-box {
    padding: 3rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-conclusion-text {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-conclusion-text {
    font-size: 1rem;
    margin-bottom: 2rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-conclusion-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-conclusion-list {
    gap: 1rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-conclusion-list li {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.6;
  margin: 0;
  padding-left: 1.5rem;
  position: relative;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-conclusion-list li {
    font-size: 1rem;
    padding-left: 2rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-conclusion-list li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: var(--font-weight-bold);
  font-size: 1.25rem;
}

/* Related Posts Section */
.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-posts {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-posts {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-posts {
    padding: 6rem 0;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-content {
  display: flex;
  flex-direction: column;
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-title {
  font-size: 1.75rem;
  color: var(--color-text-primary);
  margin-bottom: 2rem;
  text-align: center;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-title {
    font-size: 2.25rem;
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-title {
    font-size: 2.75rem;
    margin-bottom: 3rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-card {
  background-color: var(--color-bg-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-8px);
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-image-wrapper {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: var(--color-bg-pale);
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-card:hover .self-compassion-emotional-regulation-related-image {
  transform: scale(1.05);
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-card-content {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  flex: 1;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-card-content {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-card-title {
  font-size: 1.125rem;
  color: var(--color-text-primary);
  font-weight: var(--font-weight-bold);
  line-height: 1.3;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-card-title {
    font-size: 1.25rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-card-description {
  color: var(--color-text-secondary);
  font-size: 0.875rem;
  line-height: 1.6;
  flex: 1;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-card-description {
    font-size: 0.95rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  font-size: 0.9rem;
  transition: all var(--transition-base);
  text-decoration: none;
}

@media (min-width: 768px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-link {
    font-size: 0.95rem;
  }
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-link:hover {
  color: var(--color-primary-dark);
  gap: 0.75rem;
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-link i {
  font-size: 0.8rem;
  transition: transform var(--transition-base);
}

.post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-related-link:hover i {
  transform: translateX(4px);
}

/* Responsive adjustments for extra small screens */
@media (max-width: 480px) {
  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-title {
    font-size: 1.75rem;
  }

  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-section-title {
    font-size: 1.5rem;
  }

  .post-self-compassion-emotional-regulation .self-compassion-emotional-regulation-meta {
    gap: 1rem;
  }
}

/* Privacy Page Styles */
.policy-hub {
    background-color: var(--color-bg-light);
    color: var(--color-text-primary);
    font-family: var(--font-primary);
  }

  .policy-hub .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--spacing-sm);
  }

  .policy-hub-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
    padding: var(--spacing-xl) 0;
  }

  @media (min-width: 768px) {
    .policy-hub-content {
      gap: var(--spacing-2xl);
      padding: var(--spacing-3xl) 0;
    }
  }

  @media (min-width: 1024px) {
    .policy-hub-content {
      max-width: 900px;
      margin: 0 auto;
      padding: var(--spacing-3xl) 0;
    }
  }

  .policy-hub h1 {
    font-size: 2rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-text-primary);
    margin: 0 0 var(--spacing-sm) 0;
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .policy-hub h1 {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .policy-hub h1 {
      font-size: 3rem;
    }
  }

  .policy-hub .update-date {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    margin-bottom: var(--spacing-xl);
    font-weight: var(--font-weight-regular);
  }

  @media (min-width: 768px) {
    .policy-hub .update-date {
      font-size: 1rem;
    }
  }

  .policy-hub section {
    overflow: hidden;
    margin-bottom: var(--spacing-lg);
  }

  @media (min-width: 768px) {
    .policy-hub section {
      margin-bottom: var(--spacing-2xl);
    }
  }

  .policy-hub h2 {
    font-size: 1.5rem;
    font-weight: var(--font-weight-semibold);
    color: var(--color-primary);
    margin: 0 0 var(--spacing-md) 0;
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .policy-hub h2 {
      font-size: 1.875rem;
      margin-bottom: var(--spacing-lg);
    }
  }

  @media (min-width: 1024px) {
    .policy-hub h2 {
      font-size: 2rem;
    }
  }

  .policy-hub p {
    font-size: 0.875rem;
    line-height: 1.7;
    color: var(--color-text-secondary);
    margin: 0 0 var(--spacing-md) 0;
  }

  @media (min-width: 768px) {
    .policy-hub p {
      font-size: 1rem;
      margin-bottom: var(--spacing-lg);
    }
  }

  .policy-hub ul {
    list-style: none;
    padding: 0;
    margin: 0 0 var(--spacing-md) 0;
  }

  @media (min-width: 768px) {
    .policy-hub ul {
      margin-bottom: var(--spacing-lg);
    }
  }

  .policy-hub li {
    font-size: 0.875rem;
    line-height: 1.7;
    color: var(--color-text-secondary);
    padding-left: var(--spacing-lg);
    margin-bottom: var(--spacing-sm);
    position: relative;
  }

  @media (min-width: 768px) {
    .policy-hub li {
      font-size: 1rem;
      padding-left: var(--spacing-xl);
      margin-bottom: var(--spacing-md);
    }
  }

  .policy-hub li:before {
    content: '•';
    color: var(--color-primary);
    font-weight: var(--font-weight-bold);
    position: absolute;
    left: var(--spacing-md);
  }

  @media (min-width: 768px) {
    .policy-hub li:before {
      left: var(--spacing-lg);
    }
  }

  .policy-hub .contact-section {
    background-color: var(--color-bg-pale);
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    border-left: 4px solid var(--color-primary);
    margin-top: var(--spacing-2xl);
  }

  @media (min-width: 768px) {
    .policy-hub .contact-section {
      padding: var(--spacing-2xl);
      margin-top: var(--spacing-3xl);
    }
  }

  .policy-hub .contact-section h2 {
    margin-top: 0;
  }

  .policy-hub .contact-item {
    margin-bottom: var(--spacing-md);
    padding-bottom: var(--spacing-md);
    border-bottom: 1px solid var(--color-border);
  }

  @media (min-width: 768px) {
    .policy-hub .contact-item {
      margin-bottom: var(--spacing-lg);
      padding-bottom: var(--spacing-lg);
    }
  }

  .policy-hub .contact-item:last-child {
    border-bottom: none;
    margin-bottom: 0;
    padding-bottom: 0;
  }

  .policy-hub .contact-label {
    font-weight: var(--font-weight-semibold);
    color: var(--color-text-primary);
    display: block;
    margin-bottom: var(--spacing-xs);
    font-size: 0.875rem;
  }

  @media (min-width: 768px) {
    .policy-hub .contact-label {
      font-size: 1rem;
    }
  }

  .policy-hub .contact-value {
    color: var(--color-text-secondary);
    font-size: 0.875rem;
  }

  @media (min-width: 768px) {
    .policy-hub .contact-value {
      font-size: 1rem;
    }
  }

/* Thank You Page Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

  html {
    scroll-behavior: smooth;
  }

  body {
    font-family: var(--font-primary), sans-serif;
    line-height: 1.6;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--spacing-sm);
  }

  /* ===== Thank Hero Section ===== */
  .thank-hero-section {
    background: linear-gradient(135deg, var(--color-bg-dark) 0%, var(--color-bg-darker) 100%);
    padding: 4rem var(--spacing-sm);
    overflow: hidden;
    position: relative;
  }

  @media (min-width: 768px) {
    .thank-hero-section {
      padding: 6rem var(--spacing-sm);
    }
  }

  @media (min-width: 1024px) {
    .thank-hero-section {
      padding: 8rem var(--spacing-sm);
    }
  }

  .thank-hero-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: var(--spacing-lg);
  }

  .thank-icon {
    width: 80px;
    height: 80px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: rgba(16, 185, 129, 0.1);
    border-radius: var(--radius-lg);
    animation: scaleIn 0.6s ease-out;
  }

  @media (min-width: 768px) {
    .thank-icon {
      width: 100px;
      height: 100px;
    }
  }

  .thank-icon i {
    font-size: 3rem;
    color: var(--color-success);
  }

  @media (min-width: 768px) {
    .thank-icon i {
      font-size: 4rem;
    }
  }

  .thank-hero-section h1 {
    font-size: 2.25rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-text-white);
    line-height: 1.2;
  }

  @media (min-width: 768px) {
    .thank-hero-section h1 {
      font-size: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .thank-hero-section h1 {
      font-size: 3.5rem;
    }
  }

  .thank-lead {
    font-size: 1.25rem;
    color: var(--color-accent-light);
    font-weight: var(--font-weight-semibold);
  }

  @media (min-width: 768px) {
    .thank-lead {
      font-size: 1.5rem;
    }
  }

  .thank-subtitle {
    font-size: 0.95rem;
    color: var(--color-text-light);
    max-width: 600px;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .thank-subtitle {
      font-size: 1rem;
      max-width: 700px;
    }
  }

  /* ===== Thank Next Section ===== */
  .thank-next-section {
    background-color: var(--color-bg-pale);
    padding: 4rem var(--spacing-sm);
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .thank-next-section {
      padding: 6rem var(--spacing-sm);
    }
  }

  @media (min-width: 1024px) {
    .thank-next-section {
      padding: 8rem var(--spacing-sm);
    }
  }

  .thank-next-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xl);
  }

  @media (min-width: 768px) {
    .thank-next-content {
      gap: var(--spacing-2xl);
    }
  }

  .thank-next-section h2 {
    font-size: 1.875rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-text-primary);
    text-align: center;
    margin-bottom: var(--spacing-md);
  }

  @media (min-width: 768px) {
    .thank-next-section h2 {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .thank-next-section h2 {
      font-size: 3rem;
    }
  }

  /* ===== Thank Steps ===== */
  .thank-steps {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-xl);
  }

  @media (min-width: 768px) {
    .thank-steps {
      grid-template-columns: repeat(3, 1fr);
      gap: var(--spacing-md);
    }
  }

  .thank-step {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    padding: var(--spacing-lg);
    background-color: var(--color-bg-light);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .thank-step {
      padding: var(--spacing-md);
    }
  }

  @media (min-width: 1024px) {
    .thank-step {
      padding: var(--spacing-lg);
    }
  }

  .thank-step:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-4px);
  }

  .step-number {
    width: 50px;
    height: 50px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
    color: var(--color-text-white);
    font-weight: var(--font-weight-bold);
    font-size: 1.5rem;
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-md);
  }

  .thank-step h3 {
    font-size: 1.25rem;
    font-weight: var(--font-weight-semibold);
    color: var(--color-text-primary);
    margin-bottom: var(--spacing-sm);
  }

  @media (min-width: 768px) {
    .thank-step h3 {
      font-size: 1.5rem;
    }
  }

  .thank-step p {
    font-size: 0.875rem;
    color: var(--color-text-secondary);
    line-height: 1.7;
  }

  @media (min-width: 768px) {
    .thank-step p {
      font-size: 0.95rem;
    }
  }

  /* ===== Thank Resources ===== */
  .thank-resources {
    background: linear-gradient(135deg, rgba(99, 102, 241, 0.05) 0%, rgba(236, 72, 153, 0.05) 100%);
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    border: 1px solid var(--color-border);
  }

  @media (min-width: 768px) {
    .thank-resources {
      padding: var(--spacing-xl);
    }
  }

  .thank-resources h3 {
    font-size: 1.5rem;
    font-weight: var(--font-weight-semibold);
    color: var(--color-text-primary);
    margin-bottom: var(--spacing-lg);
    text-align: center;
  }

  @media (min-width: 768px) {
    .thank-resources h3 {
      font-size: 1.75rem;
    }
  }

  .thank-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
  }

  .thank-list li {
    display: flex;
    flex-direction: row;
    align-items: flex-start;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    background-color: var(--color-bg-light);
    border-radius: var(--radius-sm);
    transition: all var(--transition-base);
  }

  .thank-list li:hover {
    background-color: rgba(99, 102, 241, 0.03);
  }

  .thank-list li i {
    color: var(--color-success);
    font-size: 1.25rem;
    margin-top: 0.25rem;
    flex-shrink: 0;
  }

  .thank-list li span {
    color: var(--color-text-primary);
    font-size: 0.95rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .thank-list li span {
      font-size: 1rem;
    }
  }

  /* ===== Button Styles ===== */
  .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.75rem 1.5rem;
    font-size: 0.875rem;
    font-weight: var(--font-weight-semibold);
    border-radius: var(--radius-md);
    text-decoration: none;
    transition: all var(--transition-base);
    cursor: pointer;
    border: none;
    gap: var(--spacing-xs);
  }

  @media (min-width: 768px) {
    .btn {
      padding: 1rem 2rem;
      font-size: 1rem;
    }
  }

  .btn-primary {
    background-color: var(--color-primary);
    color: var(--color-text-white);
    box-shadow: var(--shadow-md);
  }

  .btn-primary:hover {
    background-color: var(--color-primary-dark);
    box-shadow: var(--shadow-lg);
    transform: translateY(-2px);
  }

  .btn-primary:active {
    transform: translateY(0);
  }

  .thank-next-content > .btn-primary {
    align-self: center;
    margin-top: var(--spacing-lg);
  }

  /* ===== Animations ===== */
  @keyframes scaleIn {
    from {
      opacity: 0;
      transform: scale(0.8);
    }
    to {
      opacity: 1;
      transform: scale(1);
    }
  }

  @keyframes fadeInUp {
    from {
      opacity: 0;
      transform: translateY(20px);
    }
    to {
      opacity: 1;
      transform: translateY(0);
    }
  }

  .thank-hero-section h1,
  .thank-hero-section p {
    animation: fadeInUp 0.8s ease-out;
  }

  .thank-step {
    animation: fadeInUp 0.8s ease-out;
  }

  .thank-step:nth-child(1) {
    animation-delay: 0.1s;
  }

  .thank-step:nth-child(2) {
    animation-delay: 0.2s;
  }

  .thank-step:nth-child(3) {
    animation-delay: 0.3s;
  }

  /* ===== Accessibility ===== */
  .btn:focus-visible {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  a:focus-visible {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  /* ===== Responsive Typography ===== */
  @media (max-width: 480px) {
    .thank-steps {
      grid-template-columns: 1fr;
    }

    .thank-step {
      padding: var(--spacing-md);
    }
  }

/* 404 Page Styles */
/* ============================================
   404 ERROR PAGE - PROCRASTINATION THEME
   ============================================ */

.error-page {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

/* ============================================
   ERROR HERO SECTION
   ============================================ */

.error-hero {
  background: linear-gradient(135deg, var(--color-bg-darker) 0%, #1a1f3a 100%);
  padding: 3rem 0;
  overflow: hidden;
  flex: 1;
  display: flex;
  align-items: center;
}

@media (min-width: 768px) {
  .error-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .error-hero {
    padding: 6rem 0;
  }
}

.error-hero-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
  align-items: center;
  text-align: center;
}

@media (min-width: 768px) {
  .error-hero-content {
    flex-direction: row;
    text-align: left;
    gap: var(--spacing-3xl);
  }
}

/* ============================================
   ILLUSTRATION - PROCRASTINATION CLOCK
   ============================================ */

.error-illustration {
  position: relative;
  width: 100%;
  max-width: 280px;
  height: 280px;
  margin: 0 auto;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .error-illustration {
    width: 300px;
    height: 300px;
    margin: 0;
  }
}

/* Clock face */
.clock-face {
  position: absolute;
  width: 200px;
  height: 200px;
  background-color: var(--color-primary);
  border-radius: 50%;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  box-shadow: var(--shadow-xl);
  z-index: 10;
}

@media (min-width: 768px) {
  .clock-face {
    width: 220px;
    height: 220px;
  }
}

.clock-face::before {
  content: '';
  position: absolute;
  width: 100%;
  height: 100%;
  border: 4px solid rgba(255, 255, 255, 0.2);
  border-radius: 50%;
  top: 0;
  left: 0;
}

.clock-face::after {
  content: '';
  position: absolute;
  width: 8px;
  height: 8px;
  background-color: #ffffff;
  border-radius: 50%;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  z-index: 20;
}

/* Clock hands */
.clock-hand {
  position: absolute;
  background-color: #ffffff;
  bottom: 50%;
  left: 50%;
  transform-origin: bottom center;
  z-index: 15;
}

.clock-hand-hour {
  width: 4px;
  height: 50px;
  margin-left: -2px;
  animation: rotate-hour 43200s linear infinite;
  border-radius: 2px;
}

.clock-hand-minute {
  width: 3px;
  height: 70px;
  margin-left: -1.5px;
  animation: rotate-minute 3600s linear infinite;
  border-radius: 1.5px;
}

@keyframes rotate-hour {
  from { transform: translateX(-50%) rotate(0deg); }
  to { transform: translateX(-50%) rotate(360deg); }
}

@keyframes rotate-minute {
  from { transform: translateX(-50%) rotate(0deg); }
  to { transform: translateX(-50%) rotate(360deg); }
}

.clock-center {
  position: absolute;
  width: 12px;
  height: 12px;
  background-color: #ffffff;
  border-radius: 50%;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  z-index: 20;
}

/* Floating numbers */
.floating-numbers {
  position: absolute;
  width: 100%;
  height: 100%;
  z-index: 5;
}

.number {
  position: absolute;
  font-size: 2rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-accent);
  opacity: 0.6;
  animation: float-number 4s ease-in-out infinite;
}

@media (min-width: 768px) {
  .number {
    font-size: 2.5rem;
  }
}

.num-1 {
  top: 10%;
  left: -30px;
  animation-delay: 0s;
}

.num-2 {
  top: 50%;
  right: -40px;
  animation-delay: 0.5s;
}

.num-3 {
  bottom: 10%;
  left: -35px;
  animation-delay: 1s;
}

@keyframes float-number {
  0%, 100% { transform: translateY(0px) opacity(0.6); }
  50% { transform: translateY(-20px) opacity(0.9); }
}

/* Paper pile - procrastination metaphor */
.paper-pile {
  position: absolute;
  width: 120px;
  height: 100px;
  bottom: -20px;
  right: -20px;
  z-index: 8;
}

@media (min-width: 768px) {
  .paper-pile {
    width: 140px;
    height: 120px;
    bottom: -30px;
    right: -30px;
  }
}

.paper {
  position: absolute;
  background-color: var(--color-bg-light);
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-md);
}

.paper-1 {
  width: 100%;
  height: 80%;
  transform: rotate(-5deg);
  top: 0;
  left: 0;
}

.paper-2 {
  width: 95%;
  height: 75%;
  transform: rotate(8deg);
  top: 10px;
  left: 5px;
  background-color: #f0f4f8;
}

.paper-3 {
  width: 90%;
  height: 70%;
  transform: rotate(-3deg);
  top: 20px;
  left: 10px;
  background-color: #e8ecf1;
}

/* ============================================
   ERROR CONTENT
   ============================================ */

.error-content {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .error-content {
    gap: var(--spacing-lg);
  }
}

.error-code {
  font-size: 4rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-accent);
  line-height: 1;
  margin: 0;
}

@media (min-width: 768px) {
  .error-code {
    font-size: 5rem;
  }
}

@media (min-width: 1024px) {
  .error-code {
    font-size: 6rem;
  }
}

.error-title {
  font-size: 1.875rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-text-white);
  line-height: 1.3;
  margin: 0;
}

@media (min-width: 768px) {
  .error-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .error-title {
    font-size: 2.75rem;
  }
}

.error-description {
  font-size: 0.875rem;
  color: var(--color-text-light);
  line-height: 1.6;
  margin: 0;
  max-width: 500px;
}

@media (min-width: 768px) {
  .error-description {
    font-size: 1rem;
  }
}

/* ============================================
   SUGGESTIONS
   ============================================ */

.error-suggestions {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  margin: var(--spacing-md) 0;
}

@media (min-width: 768px) {
  .error-suggestions {
    gap: var(--spacing-md);
    margin: var(--spacing-lg) 0;
  }
}

.suggestion-item {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--spacing-sm);
  font-size: 0.875rem;
  color: var(--color-text-light);
}

@media (min-width: 768px) {
  .suggestion-item {
    font-size: 0.95rem;
    gap: var(--spacing-md);
  }
}

.suggestion-item i {
  color: var(--color-success);
  font-size: 1.25rem;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .suggestion-item i {
    font-size: 1.5rem;
  }
}

/* ============================================
   BUTTONS
   ============================================ */

.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-sm);
  padding: 0.75rem 1.5rem;
  font-size: 0.875rem;
  font-weight: var(--font-weight-semibold);
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  text-align: center;
  justify-content: center;
}

@media (min-width: 768px) {
  .btn {
    padding: 1rem 2rem;
    font-size: 1rem;
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-text-white);
  border: 2px solid var(--color-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-large {
  padding: 1rem 2rem;
  font-size: 1rem;
  margin-top: var(--spacing-md);
}

@media (min-width: 768px) {
  .btn-large {
    padding: 1.25rem 2.5rem;
    font-size: 1.125rem;
    margin-top: var(--spacing-lg);
  }
}

.btn i {
  font-size: 1.1em;
}

/* ============================================
   ERROR TIPS SECTION
   ============================================ */

.error-tips {
  background-color: var(--color-primary);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .error-tips {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .error-tips {
    padding: 5rem 0;
  }
}

.error-tips-content {
  text-align: center;
}

.error-tips-content h3 {
  font-size: 1.5rem;
  font-weight: var(--font-weight-bold);
  color: var(--color-text-white);
  margin: 0 0 var(--spacing-md) 0;
}

@media (min-width: 768px) {
  .error-tips-content h3 {
    font-size: 1.875rem;
    margin-bottom: var(--spacing-lg);
  }
}

.error-tips-content p {
  font-size: 0.875rem;
  color: rgba(255, 255, 255, 0.95);
  line-height: 1.6;
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .error-tips-content p {
    font-size: 1rem;
  }
}

.error-tips-content strong {
  color: var(--color-accent-light);
  font-weight: var(--font-weight-bold);
}

/* ============================================
   CONTAINER
   ============================================ */

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-xl);
  }
}

/* ============================================
   RESPONSIVE ADJUSTMENTS
   ============================================ */

@media (max-width: 767px) {
  .error-illustration {
    max-width: 240px;
    height: 240px;
  }

  .clock-face {
    width: 160px;
    height: 160px;
  }

  .paper-pile {
    width: 100px;
    height: 80px;
  }

  .num-1 {
    left: -20px;
    font-size: 1.5rem;
  }

  .num-2 {
    right: -25px;
    font-size: 1.5rem;
  }

  .num-3 {
    left: -20px;
    font-size: 1.5rem;
  }
}
html,body{
  overflow-x: hidden;
}